Beginner training plan
Your first lessonIntroduction and throwing basics. Grip, throwing mechanics and simple catch. Learn how to grip, step and throw with accuracy
Lesson 4-10More repetitions of throwing and catching techniques to build muscle memory and consistency. Reinforcing fundamentals and proper body mechanics for fielding and batting
Lesson 2-3Proper catching form and fielding techniques. Learning the rules of the game. Gain comfort catching balls on the ground/air. Batting stance / swing mechanics
Advanced training plan
Your first lessonEvaluate mechanics, timing, and baseball IQ
Lesson 4-10Advanced hitting, two strike approach and game situations
Barrel control analysis, launch angle awareness, mental hitting routine discussions
Build a repeatable, powerful swing
Advanced pitch recognition to improve timing flexibility
Lesson 2-3Advanced throwing : Improving throwing efficiency from all angles
Defensive footwork, rhythm and timing at game speed
Youth players
