Beginner training plan
Your first lessonThe first lesson focuses on evaluation and fundamentals.
• Arm action and basic mechanics assessment
• Mobility and movement screening
• Proper warm-up and arm care introduction
• Basic throwing mechanics and balance
• Establishing goals and development plan
The objective is to build a strong foundation while making the athlete feel confident and comfortable.
Lesson 11+Now we shift into performance development.
• Advanced mechanical adjustments
• Velocity progression tracking
• Pitch development (fastball command, off-speed introduction)
• Game simulation work
• Competitive mindset training
From this point forward, training becomes individualized and performance-driven, preparing the athlete for game situations and long-term development.
Lesson 4-10This phase focuses on development and measurable improvement.
• Full delivery refinement
• Introduction to velocity development drills
• Strength and explosive movement integration
• Command and strike-zone control
• Mental approach and mound presence
By this stage, pitchers will show visible mechanical improvements and increased consistency.
Lesson 2-3In these sessions, we begin building consistency.
• Reinforcing proper throwing mechanics
• Introduction to lower body engagement
• Balance and posture drills
• Basic command development
• Arm care routine education
Athletes will start to feel more control, better timing, and improved confidence on the mound.
Advanced training plan
AR
Baseball with Axel R.New to TeachMe.To
