Beginner training plan
Your first lessonGet to know the athlete and access habits that need to be fixed.
- tee work
- top and bottom front toss
- strength and conditioning
Lesson 11+Consistency is key for so many things in life and especially for sports. So we will work mental and physical reps to insure form and fundamentals are solid so confidence is spilling into every area of their lives.
- tee work
- live ABs
- strength and conditioning
Lesson 4-10Continue to build confidence with good quality reps.
- tee work
- weighted ball front toss
- strength and conditioning
Lesson 2-3Work on form and fundamentals to make the best habits possible. (With good habits come good results just like bad habits have bad results)
- tee work
- live ABs
- strength and conditioning
Youth players
Working with kidsAlways been great with kids and will show them NOT just bark orders at them
Working with teenagersAgain great with kids and will teach the small thing that needs to be cleaned up.
