Goal: Get to know the player, assess their current skill level, and introduce basic mechanics.
• Warm-up and dynamic stretching
• Light catch to observe throwing mechanics
• Basic hitting stance & swing mechanics (tee work)
• Fielding fundamentals: ready position, footwork, glove positioning
• Mental check-in: baseball goals and what they enjoy most
• Homework: mirror drills for swing, 10-min throwing form practice
Goal: Hone strengths, address weaknesses, and build a confident, game-ready player.
• Personalized plans based on progress
• Simulated at-bats and fielding situations
• Strength and agility integration (age-appropriate)
• Mental game deep dive: routines, breathing, handling pressure
• Video analysis for swing/throwing if possible
• Optional: introduce pitch tracking, bat speed metrics, etc.
• Prep for tryouts, travel ball, or next-level goals
Goal: Sharpen core skills, introduce situational play, and improve athletic movement.
• Position-specific development: IF/OF, catching footwork, etc.
• Live reps: soft toss → front toss → short BP
• Fielding with movement: backhands, forehands, glove transfers
• Throwing on the move: crow hop, double play feeds
• Base running basics: leads, rounding bases, situational awareness
• Intro to baseball IQ: where to throw, how to back up, communication
• Continue mental game: handling failure, pre-pitch mindset
Goal: Build a strong base in the three essential skill areas.
• Throwing mechanics: grip, arm path, footwork, accuracy
• Hitting drills: tee work, front toss, balance, and rhythm
• Fielding: ground ball technique, glove work, short hops, footwork drills
• Introduce simple drill routines they can practice at home
• Begin reinforcing mental skills: focus, routine, confidence