EVALUATION:
Warm-up (15 mins)
• Jog + Dynamic stretches
• Arm circles, resistance bands, mobility drills
Hitting (40 mins)
• Tee work (10 mins): Focus on stance, balance, and swing path
• Soft toss / Front toss (15 mins)
Fielding (30 mins)
• Infield: Ground balls (routine, backhand, slow rollers)
• Outfield: Fly balls, crow hop technique
• Glove work: Short hops, quick hands drills
✅ Key Beginner Goals:
• Build consistency in throwing, hitting, and footwork
• Develop good habits (routine, discipline, work ethic)
• Understand the mental side of the game: confidence, focus, and resilience
• Learn situational awareness & baseball IQ
Warm-up (15 mins)
• Dynamic stretch + throwing progression (light to full)
Throwing (30 mins)
• Catch play: 60-90-120 ft progression
• Accuracy drills (targets, moving partners)
• Pitchers: Flat ground mechanics & grips
• Position players: Quick transfers, footwork
Fielding (30 mins)
• Position-specific drills
• Double play feeds/turns (infielders)
• Cutoff & relay work (outfielders)
Base Running (15 mins)
• Leads & secondary leads
• First-step quickness drills
• Turns around bases & game awareness
Conditioning (30 mins)
• Sprint intervals: 10x20 yds, 6x40 yds
• Ladder drills: foot speed, agility
Arm Care (15 mins)
• Resistance band routine (J-bands or similar)
• Scapular activation & light shoulder work
Mental Training (15 mins)
• Visualization drills (at-bat scenarios, pressure moments)
• Journaling (goals, self-reflection)
• Breathing exercises & routines to handle failure
Warm-Up (15 mins): Dynamic stretch, bands, hip mobility, shoulder prep
Hitting (45 mins):
• Tee + Constraint drills (barrel path, load separation)
• Short bat / overload-underload training
• Machine work: velocity, off-speed recognition
• Situational hitting: hit & run, 2-strike approach
✅ Advanced Training Priorities
• Master mechanics, but train for adjustability
• Train under fatigue, chaos, and pressure
• Build explosiveness, speed, and durability
• Sharpen competitive mindset, routines, and leadership
Hitting (60 mins):
• Challenge BP (high velo, mix pitches)
• Game-like reps (count progression, situational ABs)
• Video analysis + swing breakdown
• Eye tracking + pitch recognition training (colored balls, number reads)
Infield/Outfield Work (45 mins):
• Fast-twitch drills, reaction work
• Double plays, short hops, pre-pitch reads
• Outfield angles, spin reads, wall plays
Throwing (45 mins):
• Long toss progression
• PLYO balls or weighted ball program (if appropriate)
• Pitch design (bullpen w/ intent)
• Defensive throwing under pressure
Base Running (30 mins):
• Game-speed reads off pitchers
• First-step explosiveness
• Rounding bases, diving, and secondary leads