🟢 Warm-Up (10–15 minutes)
Goals: Loosen up, assess coordination, introduce key mechanics
• Light jog (2–3 mins), high knees, skips, lateral shuffles
• Arm circles and stretches
• Throwing progression:
• Wrist flicks (short distance)
• One-knee throws (focus on elbow above shoulder)
• Standing catch (emphasize target and follow-through)
Coach’s Focus:
• Observe throwing mechanics
• Check grip, posture, and communication
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🧤 Fielding Fundamentals (15–20 minutes)
Beginner Focus:
• Explain & demonstrate athletic stance
• Glove positioning and 2-hand “alligator” technique
• Rolling grounders directly, then side-to-side
• Cone footwork drill: step, field, throw
Intermediate Focus:
• Challenge reaction time: glove side / backhand
• Short-hop drills
• Slow roller field + throw progression
• Quick glove-to-hand transfer with crow hop
Coach’s Tips:
• Use positive cues: “Stay low,” “Work through the ball”
• Stop and correct gently — then repeat until smooth
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🧢 Catching & Receiving (10–15 minutes)
Beginner Focus:
• Hand-eye drills (tennis ball toss into glove)
• Toss-and-catch with movement
• Introduction to pop-fly tracking
• Squat posture for basic catching stance (if applicable)
Intermediate Focus:
• Receiving with quiet hands
• Blocking basics (knees down, glove angled forward)
• Transfer and quick release drills
• Pop-up reaction drills with coach toss
Coach’s Tip: Use visuals and analogies (e.g., “Like a camera lens – soft hands, don’t snap!”)
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🥎 Hitting Mechanics (15–20 minutes)
Beginner Focus:
• Grip, stance, and hand placement
• Tee work: ball contact and bat path
• Emphasize weight transfer and balance
• Toss underhand from the front after 10–12 good tee reps
Intermediate Focus:
• Load and timing adjustments
• Front toss or soft BP
• Hit-and-hold drills (freeze after contact)
• Strike zone recognition with dry swings
⚾ Lesson 11 – Athleticism in Motion
Focus: Dynamic fielding + hitting with rhythm
Duration: 75 min
🟢 Warm-Up (10 min)
• Agility ladder with glove in hand
• Medicine ball toss for core rotation
• Throwing with timed footwork
🧤 Advanced Fielding (20 min)
Beginner:
• Short-hop on the move drill
• Backhand/forehand footwork progressions
• Catch → shuffle throw to moving target
Intermediate:
• Charge and bare-hand transition
• “Glove flip” footwork
• Ground ball → spin + throw (simulated double play)
🧢 Catching (10–15 min)
• Move to block: left/right side
• Pitch-in-dirt reading drills
• Stand-up → throwdown w/ resistance bands
🥎 Hitting (20–25 min)
Beginner:
• Controlled load and stride timing drill
• Barrel path checkpoints with feedback
• Front toss + reaction balls (numbered or colored)
Intermediate:
• Open/closed stance challenge (adjust swing)
• “2-strike approach” mechanics
• Pitch ID off the tee (high/low, in/out)
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⚾ Lesson 12 – Situational Defense & Smart Hitting
Focus: Think before the ball arrives + hit with purpose
Duration: 75–90 min
🟢 Warm-Up (10 min)
• Cone sprint + throw to exact target
• Lateral jump + glove touch for explosion
🧤 Fielding IQ (20–25 min)
Beginner:
• Coach calls “1 out, runner on 2nd” → react with correct throw
• Bucket game: field and hit 4 out of 5 throws into a bucket
• Simulated slow roller + smart decision (eat it, throw, flip)
Intermediate:
• Rapid fire: backhand → glove flip → turn 2
• “Decide the play” drill: pick your best throw
• Infield communication: glove tap vs. verbal
🧢 Catching (10–15 min)
• Call the pitch location, receive, adjust
• Set-up for inside pitch blocking
• Catch, pop up, simulate rundown throws
🥎 Situational Hitting (20–25 min)
Beginner:
• “Runner on 3rd” – hit ball to the right side
• Hitting behind a runner tee setup
• Target zones: high tee/low tee to adjust angle
Intermediate:
• Hitting counts drill: 2-0 vs 0-2
• Sac fly technique (lift from inside-out swing)
• Bat control drill: 3 hits to right field, 3 to center, 3 to left
⚾ Lesson 4 – Game Flow & Throwing Under Pressure
Focus: Game-speed throws, reaction time, decision-making
Duration: 60–75 min
🟢 Warm-Up (10 min)
• Quick cone agility
• Long toss with “pop and throw” footwork
🧤 Fielding (15–20 min)
Beginner:
• Field + throw to target under light pressure
• Cone challenge: field → shuffle → throw
Intermediate:
• One-hop fielding → crow hop throw
• Live fungo reps with reaction throws
🧢 Catching (10–15 min)
• Blocking with recovery
• Receiving + throw simulation
• Quick transfer drill with stopwatch
🥎 Hitting (15–20 min)
Beginner:
• Hit 3 clean balls in a row from tee = success
• Load, pause, explode swing
Intermediate:
• Reaction toss: hit when coach says “go”
• Mixed pitch zones (inside/outside)
🎯 Game Situational:
• “One out, runner on 2nd – where’s your play?”
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⚾ Lesson 5 – Explosiveness & Quickness
Focus: First-step speed, reaction drills, burst hitting
Duration: 60–75 min
🟢 Warm-Up (10 min)
• Jump tucks, quick feet, lateral hops
• Short toss with footwork reset between reps
🧤 Fielding (15 min)
Beginner:
• Quick feet cone drills into field position
• Grounders w/ time countdown
Intermediate:
• Fungo w/ side movement
• Sprint-to-ball fielding (ball rolls away, athlete charges)
🧢 Catching (10 min)
• Explosive pop-up drill
• Block + recover + tag simulation
🥎 Hitting (20 min)
• Tee + explosive load
• “Power rounds” – crush 5 in a row
• Bat speed drills (weighted bat → regular bat)
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⚾ Lesson 6 – Glove Work & Bat Path
Focus: Soft hands, glove control, consistent contact
Duration: 60–75 min
🟢 Warm-Up (10 min)
• Band resistance warm-up + light toss
• One-hand glove-only catches
🧤 Fielding (20 min)
Beginner:
• Tennis ball short-hop catches
• Glove funnel drill (soft hands, close-to-body)
Intermediate:
• Quick glove transfers on short hops
• Glove angle and momentum drills
🧢 Catching (10 min)
• Tennis ball stick framing
• Receiving outside pitches w/ balance correction
🥎 Hitting (20 min)
• Bat path visual aid: string or PVC pipe guide
• Batting tee work: focus on level path
• Front toss w/ emphasis on line drives
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⚾ Lesson 7 – Angles & Footwork
Focus: Creating better positioning for cleaner plays
Duration: 60–75 min
🟢 Warm-Up (10 min)
• Zigzag sprint footwork through cones
• Catch + shuffle foot drills
🧤 Fielding (20 min)
Beginner:
• Angle into the ball (cone setup)
• Catch + hop + throw
Intermediate:
• Field at angle → throw across body
• Fake bunt → crash → bare hand pick-up
🧢 Catching (10 min)
• Step-behind footwork (for throwdowns)
• Tag play drill (ball → tag at cone)
🥎 Hitting (20 min)
• Inside-outside pitch path (tee set at angles)
• Situational contact (oppo hits, pull hits)
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⚾ Lesson 8 – In-Game Mentality
Focus: Baseball IQ, mental toughness, body control
Duration: 60–75 min
🟢 Warm-Up (10 min)
• Reaction toss w/ distractions
• Focused breath drills
🧤 Fielding (20 min)
Beginner:
• “Freeze play” – field and freeze at throw point
• Grounders → pause → then throw
Intermediate:
• Field, pump fake, reset throw
• Simulate bad hop recovery
🧢 Catching (10 min)
• Reaction blocking with unpredictable bounce
• Read pitch → move glove to “frame” mid-air
🥎 Hitting (20 min)
• “Guess pitch location” drill
• Mental count: 0–2, 3–1 situations
• “Hit it where it’s pitched” drill
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⚾ Lesson 9 – High Rep Challenge Day
Focus: Conditioning, stamina, consistent mechanics
Duration: 75–90 min
🟢 Warm-Up (10 min)
• Extended agility & throw
• Quick breathing reset drills
🧤 Fielding Circuit (20 min)
• 20 grounders → 10 short-hops → 10 cone throws
• Score card: 90% = “Gold Glove Club”
🧢 Catching (10–15 min)
• 10 receive drills → 10 blocks → 5 pop-ups
• Reaction throws with stopwatch
🥎 Hitting (30 min)
• Tee (15 swings)
• Front toss (15 swings)
• Live toss (15 swings)
• Situational: “2 outs, runner on 3rd” – drive the run in
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⚾ Lesson 10 – Game Simulation & Evaluation
Focus: Test skills under simulated game pressure
Duration: 75–90 min
🟢 Warm-Up (10 min)
• Confidence circuit: hit target, field clean, receive 3 frames
• Focus breathing: in-nose, out-mouth calm routine
🧤 Fielding Evaluation (15–20 min)
• 5 game-speed grounders
• 3 backhand plays
• 3 glove transfers → timed throws
🧢 Catching Evaluation (10 min)
• Framing test
• Blocking recovery
• Pop-up catch + tag cone drill
🥎 Hitting Evaluation (20–25 min)
• Tee → 10 balls
• Front toss → 10 balls
• Live toss → 10 balls
Scored on: Contact, Power, Mechanics, Timing
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🧠 Wrap-Up (5–10 min)
• “Let’s talk about growth” – show how far they’ve come
• Give feedback: Strengths, Needs Work, Next Goals
• Invite to continue with next phase (defensive focus, hitting-only, etc.)
⚾ Private Lesson – Practice #2
Focus: Refining Fundamentals + Introducing Game Situations
Duration: 60–75 minutes
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🟢 Warm-Up (10–15 min)
• Jog + dynamic warm-ups (karaoke, lunges, high knees)
• Throwing progression
• Add quick hands drill (glove-to-hand → throw) at the end
• Emphasize hitting target consistently (for catch/throw)
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🧤 Fielding – Movement Focus (15–20 min)
Beginner:
• 5-cone footwork drill (shuffle to ball → field → throw)
• Rolling grounders with added movement
• Fielding relay (coach rolls → athlete fields → short sprint to cone)
Intermediate:
• Ladder drill + short-hop fielding
• Rolling + fungo-style grounders to challenge angles
• Field → turn → throw to target (simulate double play footwork)
Coach’s Cue: “Stay low, move through the ball, quick release.”
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🧢 Catching – Footwork + Reaction (10–15 min)
Beginner:
• Toss from 8–10 ft → move into blocking position
• “Beat the bounce” drill with tennis ball or squishy ball
• Frame and freeze technique (coach toss into glove)
Intermediate:
• Blocking into pop-up recovery
• Throwdowns (no ball → dry footwork, then add ball)
• Catch and release challenge (glove-to-hand quickness)
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🥎 Hitting – Contact Consistency (15–20 min)
Beginner:
• Tee work with swing checkpoints (pause at contact)
• Colored ball drill (call out color, hit only that ball)
• Soft toss → focus on middle of the ball
Intermediate:
• Launch position → contact drills
• Front toss with inside/outside pitch recognition
• “2-strike drill” (shorten swing, battle mode)
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🎯 Situational Challenge (5–10 min)
• Beginner: Field 3 clean balls in a row = win
• Intermediate: Field + throw to cone in under X seconds
• OR: Batting tee target contest (hit cone or net zone)
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🧠 Wrap-Up & Homework (5 min)
• Review 1 thing done better than last time
• Assign homework: 25 dry swings + 10 glove transfers per day
• “Next time, we’ll challenge your game speed”
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⚾ Private Lesson – Practice #3
Focus: Speed + Reaction + Baseball IQ
Duration: 60–75 minutes
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🟢 Warm-Up (10–15 min)
• Add agility ladder or cone zig-zag
• Throwing progression with accuracy challenge
• Hit the target 5/6 times = “earned extra reps”
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🧤 Fielding – Live Reads + Pressure (15–20 min)
Beginner:
• Rolling grounders w/ numbers: call out cone to throw to
• Bounce vs. clean catch drill
• Partner field → step → toss (simulate game play)
Intermediate:
• Fungo grounders
• Reaction drill: drop step, quick turn, throw
• Field 5 clean in a row under time
Coach’s Tip: Make them move and sweat — real game pressure builds real instincts.
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🧢 Catching – Game-Like Reps (10–15 min)
Beginner:
• Coach simulates runner → player tags base/cone
• High toss + pop-up catch
• Mirror blocking drill (you block, they copy)
Intermediate:
• Rapid fire blocking → pop up + tag cone
• Receive → simulate throwdown (with stopwatch)
• Mini bullpen: call spots, receive 10 “pitches”
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🥎 Hitting – Zone Awareness + Power (15–20 min)
Beginner:
• Tee work: inside/outside pitch location
• Hit-the-target drill (cones or net pockets)
• Soft toss → focus on full follow-through
Intermediate:
• Batting circuit:
1. Tee for mechanics
2. Front toss for timing
3. Reaction drill (hit only when coach says “go”)
• Live toss with “hit and hold” for balance check
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🧠 Wrap-Up: Talk Game (5–10 min)
• Go over one scenario:
“You’re on defense, ball is hit to your left – what’s your move?”
• Assign homework: 10 minutes glove drills + 10 dry swings
• Tease next lesson: “We’re going to simulate game reps under pressure next time.”