Beginner training plan
Your first trainingBuilding a foundation of the kind of work necessary to be successful.
Training 2-3Getting to know your strengths and weaknesses. Putting together a plan to work on these.
Training 4-10Working towards your goals, seeing what’s working for you and what we can add. Getting feedback from you on how you’re adapting.
Training 11+Refining the work that’s been learned.
Advanced training plan
Your first trainingTo learn where you’re at and where you want to be.
Training 2-3Coming up with a plan together to get better whether physically or skills wise.
Training 4-10Working towards your goals, checking on what’s working and what can get better.
Training 11+Fine tuning, working on being great consistently.
