Basketball 🏀 training with
Coach Bee Ade
Fromper lesson
Basketball 🏀 training with
Coach Bee Ade
Fromper lesson
✨
Bee is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•5 reviews
✨
Bee is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•5 reviews
About your basketball coach
Igniting potential on the court is my passion. I specialize in basketball instruction, focusing on skill development and strategic thinking. I look forward to helping you elevate your game. To become a the best you desire to be the goal. Playing in 19 countries definitely believe I can develop your skills
👋
Teaches: Kids, Teenagers, Adults, Seniors
🌱
Levels: Beginners, Intermediates, Experts
📍
Lives in: Red Oak, Texas
🎓
Years Coaching: 9 years
🔥
Given: 25 lessons
Try Bee risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Bee, we'll switch you to another coach or give you a full refund. BA
Bee · usually replies in 3 min
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Bee's availability
Find a location and time that works for you
Availability on all locations
Near Dallas, Texas
Didn't find a time or location that works with Bee?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Specializations
🎯Ball Handling
🎯Rebounding
🎯Basketball IQ
🎯Finishing at the Rim
Beginner training plan
Your first training• Learn how to hold and move with a basketball.
• Practice dribbling with both hands.
• Build confidence before moving into passing and shooting.
Total time: 45–60 minutes
1. Warm-up: 8–10 minutes
• Light jogging, high knees, butt kicks, side shuffles.
• Add arm circles and leg stretches.
• Finish with a quick “follow the leader” movement game.
1. Ball familiarization: 5 minutes
• Have players hold the ball, tap it around the body, and roll it on the floor.
• Practice fingertip control and stance with knees bent.
• Teach ready position: feet apart, knees bent, head up.
1. Stationary dribbling: 10 minutes
• Right-hand dribbles: 30 seconds on, 30 seconds rest.
• Left-hand dribbles: 30 seconds on, 30 seconds rest.
• Two-ball or partner variations only if the group is ready.
1. Moving dribble: 10–15 minutes
• Dribble while walking forward.
• Dribble around cones or markers.
• Teach players to keep the ball low and eyes up.
1. Protect the ball: 5–10 minutes
• Show how to use the body and off-hand to shield the ball.
• Add a simple “shadow defender” drill where one player dribbles while another gives light pressure without stealing.
1. Fun game: 5–10 minutes
• Play dribble tag, cone race, or dribble relays.
• Keep teams small so everyone gets repeated touches.
• End with a short review of what they learned.
• 10 min warm-up.
• 5 min ball handling.
• 10 min stationary dribbling.
• 15 min moving dribble drills.
• 10 min fun game and recap.
Training 2-3Goal: Learn how to chest pass, catch, and move the ball with a partner.
Time: 45–60 minutes
1. Warm-up: 8–10 minutes
• Light movement, side shuffles, high knees, arm circles.
• Add a quick partner mirror drill to get players focused and moving.
1. Review from Lesson 1: 5 minutes
• Ask players to show good ready position and dribbling stance.
• Quick stationary dribble check with right hand and left hand.
1. Teach chest pass: 10 minutes
• Show hands on the sides of the ball, thumbs down after release.
• Emphasize stepping toward the target and passing to the receiver’s chest.
• Have players practice with a partner at a short distance first.
1. Partner passing drill: 10–15 minutes
• Start close together and complete 10 accurate passes.
• Step back after each successful round.
• Focus on catching with two hands and calling for the ball.
1. Pass-and-move drill: 10 minutes
• After passing, players take a few steps to a new spot.
• This teaches spacing and moving after the pass.
• Keep it simple with no defense yet.
1. Fun game: 5–10 minutes
• Passing relay or “keep the ball moving” challenge.
• Reward good communication, accurate passes, and teamwork.
Lesson 3: Shooting movement
Goal: Learn the basic layup footwork and simple close-range finishing.
Time: 45–60 minutes
1. Warm-up: 8–10 minutes
• Jogging, skipping, side shuffles, and dynamic stretches.
• Add a short dribble warm-up to keep ball control fresh.
1. Review passing and dribbling: 5 minutes
• Quick chest pass recap.
• Quick stationary dribble recap with both hands.
1. Teach layup footwork: 10 minutes
• Break it into simple steps: right foot, left foot, up for right-handed layups.
• Stress balance, soft touch, and aiming at the backboard square.
1. Layup walk-through: 10–15 minutes
• No speed at first.
• Players practice the steps without pressure, then add a dribble.
• Use short lines so everyone gets many turns.
1. Rebound and reset: 10 minutes
• Teach players to follow their shot and get the rebound.
• After the shot, dribble out and return to line.
1. Simple game: 5–10 minutes
• Layup relay or small scoring game from close range.
• Keep the competition light and emphasize correct form over speed.
Youth players
Working with kidsTrue
Working with teenagersTrue
What you need to bringBottle of water
Basketball
Positive attitude
What I can bringCones and basketball
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!