Beginner training plan
Your first lessonI believe the goal of the first lesson is to introduce the basics, build confidence, and make the game fun while emphasizing fundamental skills.
Usually I start with a brief introduction as well as setting expectations like listening, working hard, and having fun! (5-10 mins)
We then proceed to warm up with some light movement drills. (Light jog, dynamic stretches, and basic footwork drills) [Jump stops, Triple threat position, Defensive slides, etc.] (10-15 mins)
Followed by more drills that will help identify the athlete’s strengths and weaknesses. (Ball handling 15-20mins, passing 10-15mins, shooting 15-20mins, defense 10 mins, scrimmage 10-15 mins)
We end our first session with a 5-10 minute cool down that helps us review what we learned, how to apply our skills in game, all while stretching to help avoid cramping/injury.
Lesson 11+Once players have a solid foundation in dribbling, passing, shooting, defense, and basic game concepts, lessons will shift toward refining skills, increasing basketball IQ, and applying techniques in real-game situations. Here’s what they can expect moving forward:
1. Advanced Ball Handling & Playmaking
Using combo moves effectively (crossover-to-hesitation, in-and-out dribbles).
Handling defensive pressure and traps.
Learning how to read defenders to make smart passing or scoring decisions.
2. Shooting Under Game Pressure
Catch-and-shoot situations vs. off-the-dribble shots.
Shooting with defenders closing out.
Learning proper shot selection and creating space for shots.
3. Off-Ball Movement & Team Play
Cutting and screening to get open.
Moving without the ball to improve spacing.
Learning how to set and use screens correctly.
4. Defensive IQ & Strategies
Defending without fouling.
Understanding help defense and rotations.
Learning how to anticipate passes and force turnovers.
5. Transition & Fast-Break Execution
Improving speed and decision-making in fast-break scenarios.
Learning how to finish layups under pressure.
Defensive transition drills to stop fast breaks.
6. Game Situations & Basketball IQ
Running basic offensive plays.
Reading defenses (man-to-man vs. zone).
Understanding spacing, ball movement, and game tempo.
7. Competitive Play & Scrimmages
More structured 3v3, 4v4, and 5v5 games.
Emphasizing applying skills in live game situations.
Coaching on real-time decision-making and adjustments.
8. Developing Confidence & Leadership
Encouraging communication on the court.
Building mental toughness in high-pressure situations.
Teaching players how to be effective teammates and leaders.
At this stage, players should feel more comfortable handling the ball, making smart plays, and playing competitively.
BH
Basketball with Brian H.New to TeachMe.To
