Basketball 🏀 training with
Coach Henry Foulks
Get a free trial training
Pay $0 today$45per lesson after trial
Basketball 🏀 training with
Coach Henry Foulks
Get a free trial training
Get a free trial training
Pay $0 today$45per lesson after trial✨Henry is new on TeachMe.To – but very experienced with basketball. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Henry is new on TeachMe.To – but very experienced with basketball. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your basketball coach
For two decades, I've guided basketball players to excel. My passion lies in fostering skill development and strategic thinking. I create a supportive yet challenging environment for athletes of all levels to thrive.
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Teaches: Not specified
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Levels: Beginners, Intermediates, Experts
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Lives in: Virginia Beach, Virginia
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Years Playing: 20 years
HF
Henry · usually replies in 3 min
Hey, I'm Henry. Got a question about training? Tap one to start.
Henry's availability
Find a location and time that works for you
Availability on all locations
Near Virginia Beach, Virginia
No availability for this date
Didn't find a time or location that works with Henry?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Beginner training plan
Your first training • Goal: Make them enjoy being in the gym.
• Keep the tone positive and encouraging.
• Avoid overloading them with technical details — focus on effort, attitude, and fun.
• Remind them that everyone starts somewhere
Training 2-3Focus on:
• Stance & balance: how to stand ready to move.
• Dribbling: using fingertips, keeping eyes up.
• Passing: chest pass and bounce pass with proper form.
• Shooting form: feet set, elbow under ball, follow through.
• Layups: both sides, focusing on using the correct hand and foot.
🔹 Keep drills simple and repetitive so they can feel progress quickly
Training 4-10Instead of long explanations, use short phrases they can remember, like:
• “Eyes up.”
• “Low and wide.”
• “Follow through.”
• “Stay balanced.”
Repetition of simple cues helps build muscle memory and understanding.
Training 11+Goal: Apply what’s been learned.
Warm-Up: Choice of fun group activity (relay races, dribble tag)
Drills:
• Quick refresh on all fundamentals (dribble → pass → shoot)
• Controlled 2-on-2 or 3-on-3 half-court scrimmage
• Focus on spacing, talking, and making the right pass
Youth players
Working with kidsWhen working with kids, the key is flexibility — adapting your lesson to their age, skill level, attention span, and energy.
Working with teenagersThey’re more physically capable and can handle deeper concepts — but they also need respect, trust, and motivation to stay engaged
What you need to bringEnergy
What I can bringCones, basketballs, agility ladders, weights, etc
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!