Get a free trial lesson with Jailyn

Learn Basketball with Jailyn

😊94

💰$81 weekly lessons

Hi, my name is Jailyn Moore, I go by Jai or Jai Moore. For 15 years, I've been playing and since then I have been driven by the thrill of unlocking basketball potential in players of all levels. My coaching blends technical expertise with a supportive environment where skills flourish and passion for the game ignites. Let's work together to elevate your game.

Levels taught: Beginners, Intermediates, Experts

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Teaches: Adults

😊94 Happy student score

🎓15 years playing

🔥1 Lessons

⭐️2EliteTraining brand ambassador

Reviews

Total reviews1

Average rating

3.00

Leo

Level: Intermediate•Lessons taken: 30

Leo came in with some basics and we strengthened his weakness by putting him through drills to see where he needed work. He’s hard working determined to be better. Love his focus and grit. Learns fast. Has a better handle and a good shot

Availability

These are the times I've set as being available for lessons.

sundays

8 AM - 8 PM

mondays

8 AM - 8 PM

tuesdays

8 AM - 8 PM

wednesdays

8 AM - 8 PM

thursdays

8 AM - 8 PM

fridays

8 AM - 8 PM

saturdays

8 AM - 8 PM

Beginner training plan

Your first lesson– Ball Handling & Footwork • Warm-up (10 mins): Jogging, high knees, butt kicks, dynamic stretches • Dribbling Drills (30 mins): • Stationary dribbles (R/L hands, crossover, between legs) – 3 sets of 30 sec • Cone dribbling zig-zag – 4 reps • Change of speed & direction – 5 reps up and back

Lesson 11+Shooting & Review • Warm-up • Catch-and-shoot from 5 spots – 3 rounds • Off-the-dribble shooting – 3 sets of 10 from each side • Free throws – 50 total (record how many you make) • Review areas of improvement & goals for next week • Cool-down With these beginner steps it will put your confidence to another level, build stamina and strength. Of skill and the iq to make the right play

Lesson 4-10 • Conditioning: Line touches or suicides – 4 sets • Cool-down Defense & Reaction • Warm-up • Defensive Stance & Slides (20 mins): • Mirror drills (with partner or cone) • Zig-zag slides • Closeout drills (10 mins) • Rebounding Technique (10 mins) • 1v1 or shadow defense (if possible) – 15 mins Core & Conditioning (15 mins): Planks, Russian twists, 3 sets of suicides • Cool-down Rest or Active Recovery • Light jogging, yoga, or stretching • Optional: Watch a game and study spacing, movement, and decision-making Passing & Game IQ • Warm-up • Passing Drills (20 mins): • Chest, bounce, and overhead passing (wall or partner) • Moving pass & catch drills • Decision-making drills (20 mins): • 2v1, 3v2 scenarios (if possible) • Reaction passing – call color or hand signal • Ball Movement Drills (15 mins) • Free throws (10 mins) • Cool-down Scrimmage or Game Simulation • Warm-up • 1-on-1, 2-on-2, or 3-on-3 games (30–45 mins) • Focus on applying learned skills: dribble under pressure, pass smart, box out • Situational Drills (15 mins): • Last shot, down by 2, up by 1, etc. Free throws under fatigue (10 mins) • Cool-down

Lesson 2-3 • Footwork (20 mins): • Jump stops, pivot (front & reverse) drills • Ladder/agility work • Conditioning (10 mins): 5 sets of full-court sprints • Cool-down & Stretch (5–10 mins) – Shooting Fundamentals • Warm-up (10 mins) • Form Shooting (15 mins): Close-range shots, focus on mechanics • Spot Shooting (30 mins): • 5 spots mid-range – 10 shots each • Free throws – 3 sets of 10 • Layup drills (R/L hands, euro step, reverse) – 10 each

Advanced training plan

Your first lessonExplosive Ball Handling & Finishing Warm-up (15 mins): • Dynamic mobility + activation (bands, lateral bounds, high knees, skips) • Full-court dribble jogs w/ ball (R/L hand, crossovers, between legs) Skill Work (60 mins): • Advanced Ball Handling (30 mins) • Combo dribble sequences (crossover-spin, between-behind, in-out-hesi) • Full-court reaction dribble with cones & resistance • Explosive Finishing (30 mins) • Power layups (contact pads or trainer resistance) • Floaters, reverse layups, euro steps, wrong-foot finishes • Off-hand & through-contact work

Lesson 11+Isolation Scoring & Mental Toughness Warm-up (10–15 mins) ISO Skill Work (45 mins): • Scoring from triple-threat • 1-dribble counters (spin, stepback, rip-through) • Change of pace + body control (use cones or defender) Mental Pressure Drills (30 mins): • Must make X shots or restart • Free throw game: make 3 in a row x 5 times • Trash talk or physical defender simulation Reflection + Goal Setting (15 mins): • Track this week’s shooting %, turnovers, missed layups • Set 3 focus areas for next week

Lesson 4-10Defensive Mastery & Physical Toughness Warm-up (15 mins) • Lateral bounds, backpedal sprints, stance holds Skill Work (60 mins): • Closeout & Recovery Drills (20 mins) • Sprint → Closeout → Slide → Recover 1v1 Situational Defense (20 mins) • Force weak hand, cutoff angles, contest without fouling • Screen Navigation & Help Defense (20 mins) • Fight over/under screens, tag-and-recover, rotate on drive Strength & Core (30 mins): • Dumbbell/BW circuit: lunges, push-ups, planks, med ball toss, wall sits • 3 rounds of core (plank to push-up, Russian twist, v-ups) Cool-down Active Recovery + Film Breakdown Recovery (45–60 mins): • Foam rolling, yoga/stretch session, breathing drills • Contrast showers or ice baths if available • Watch personal or pro game film: • Focus on spacing, shot selection, defensive rotations • Identify 2–3 areas for improvement Passing, IQ, & Decision Making Warm-up (15 mins) Passing Drills (20 mins): • One-handed live dribble passes, no-look passes • Skip passes, pocket passes out of pick-and-roll • Passing under pressure (partner or resistance band) Pick-and-Roll Reads (25 mins): • Read hedge, drop, and switch coverage • Snake dribbles, split traps, hit roll/pop options Game Situations (25 mins): • 2v2, 3v3 scenarios with rules (e.g., 1 dribble limit, must pass off drive) • Clock-based scenarios (down 1, up 2 with 30 sec left, etc.) Conditioning (15 mins): • Full-court push drill: make 10 layups in 60 sec • Free throws under fatigue (20 makes minimum) Scrimmage & In-Game Application Warm-up (10 mins) Controlled Scrimmage (60–90 mins): • Full-court 1v1 to 5v5, limit dribbles for spacing work • Play through missed shots (no stoppage) • Run team sets or read-and-react offense • Defensive focus: trap rotations, communication Clutch Drill Series (15 mins): • Last-shot plays, buzzer-beater reps • Down by 2 with 15 seconds left situations Free throws: 50 total under fatigue Cool-down

Lesson 2-3Conditioning (15 mins): • Push-up to sprint, reaction sprints, zig-zag cone accelerations Cool-down (10 mins) Shot Creation & Shooting Under Pressure Warm-up (15 mins) Shooting Work (75 mins): • Spot Shooting (15 mins): 5 spots x 10 makes Off-the-Dribble Shooting (20 mins): • Pull-up jumpers, sidesteps, stepbacks, floaters off dribble • Game-Like Reps (20 mins): • 2-dribble pull-up, misdirection 3s,escape dribbles Pressure Shooting (20 mins): • Make 5 in a row or run • Shooting after sprints (simulate fatigue) • Contest shooting (with partner or pad) Free Throws (10 mins) Cool-down

What you need to bringBasketball

What I can bringCones,

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

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Cancellation Policy