Lesson 1 – Introduction to Basketball & Foundational Skills
Objective: Introduce basic rules, court layout, and proper body mechanics.
• Warm-up (10 min):
• Dynamic stretches: high knees, butt kicks, arm circles
• Light jog around the court
• Basketball Basics (15 min):
• Court lines: baseline, free-throw line, 3-point line
• Positions: point guard, shooting guard, forward, center
• Station Work (25 min):
1. Dribbling Station – Right/left hand, pound dribble, control dribble
2. Passing Station – Chest pass, bounce pass with a partner
3. Shooting Form Station – “BEEF” (Balance, Eyes, Elbow, Follow-through)
• Game Concept Intro (5 min):
• Object of the game
• Basic fouls and violations (travel, double dribble, etc.)
• Cool Down (5 min):
• Light stretching & Q&A
Lesson 11 – Showcase & Assessment
Objective: Demonstrate growth and teamwork in a competitive setting.
• Warm-up (10 min): Team jog, dynamic stretch
• Skills Challenge (20 min):
• Dribble course
• Shooting stations
• Passing accuracy
• Scrimmage Games (30 min):
• Divide teams
• Use a ref (if available)
• Track basic stats: assists, rebounds, teamwork
• Awards & Reflection (10 min):
• Hand out “Most Improved,” “Best Teammate,” etc.
• Player feedback and group reflection
Lessons 4–10 – Game Fundamentals, Team Play & Scrimmage Development
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Lesson 4 – Shooting Mechanics & Layups
• BEEF form practice (with wall and basket)
• Layup lines – both sides
• Spot shooting from key areas
• Game: “Knockout” or “Around the World”
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Lesson 5 – Footwork & Defense
• Defensive stance and slides
• Close-out drill
• Jab step, pivot footwork
• Mirror drill
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Lesson 6 – Rebounding & Boxing Out
• Concepts: “Hit, find, and get”
• Partner box-out drills
• Rebounding competitions
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Lesson 7 – 1v1 & Space Creation
• Triple threat breakdown
• 1-on-1 controlled games (scored by execution)
• Create space with jab, step back, hesitation
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Lesson 8 – 2v2 & 3v3 Concepts
• Give-and-go
• Pick-and-roll basics
• Spacing and movement without the ball
• Controlled 2v2/3v3 play
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Lesson 9 – Team Offense & Defense Basics
• Zones vs. man-to-man (very simple overview)
• Moving without the ball
• Talking on defense
• Controlled half-court 4v4 scrimmage
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Lesson 10 – Full Court Concepts & Game Simulation
• Transition drills (fast break 3-man weave)
• Controlled full-court scrimmage
• Clock management and spacing
• Introduce inbound plays
Lessons 2-3 – Core Fundamentals: Dribbling, Passing, and Shooting
Objective: Build mastery of key fundamental skills through repetition and correction.
Lesson 2 – Dribbling & Ball Handling
• Warm-up (10 min): Ball slaps, fingertip taps, figure-8 drills
• Dribbling Focus (30 min):
• Stationary dribbling (low, high, crossover)
• Cone dribbling (zig-zag dribble with control)
• Two-ball dribble (for confidence & hand control)
• Fun Drill (10 min): Dribble Knockout or Dribble Relay Race
• Cool Down (5 min)
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Lesson 3 – Passing Techniques
• Warm-up (5 min): Jogging & partner passing while moving
• Passing Fundamentals (20 min):
• Chest pass, bounce pass, overhead pass
• Partner passing with movement (give-and-go)
• Team Drill (15 min): 3-man weave or triangle passing
• Mini Game (10 min): Passing-only game (no dribbling allowed)
• Cool Down & Reflection (5 min)
Lesson 1 – Baseline Testing & Expectations
Objective: Assess current skill levels, athleticism, and basketball IQ.
• Warm-up (10 min):
• Dynamic warm-up with agility ladders, resisted bands, and partner reaction drills
• Skill Assessment Stations (30 min):
1. Ball Handling – Timed cone weave + hesitation/crossover + finish
2. Shooting – Form shooting, 5-spot shooting, off-the-dribble shooting
3. Defense – Closeouts, slide test, 1v1 live from the wing
4. Passing/IQ – Read & react drills, skip pass & timing reads
• Basketball IQ Challenge (10 min):
• Whiteboard scenario breakdowns
• Shot clock/score management quiz
• Expectations Talk (10 min):
• Goals, commitment, attitude, and effort
Lesson 11 – Film Review, Skill Challenge & Awards
Objective: Analyze growth, correct habits, and celebrate excellence.
• Film Breakdown (15 min):
• Highlight good decisions, mistakes, leadership moments
• Skill Challenge (30 min):
• Gauntlet: 3-shot combos, cone weaves into finishes
• Reaction defense drill
• Timed free throws under fatigue
• Scrimmage or Final Showcase Game (20 min)
• Awards & Reflection (10 min):
• “Best Communicator,” “Gym Rat,” “Clutch Performer”
• Group debrief: Where we started vs. where we are
Lessons 4–10 – System Install, Game Scenarios, & Team Execution
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Lesson 4 – Defensive Intensity & Rotations
• Pressure on-ball techniques
• Tag/Recover from helpside
• Shell drill (4v4)
• Closeout + stunt + recover sequences
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Lesson 5 – Ball Screen Offense & Defense
• Set-up angles, pacing, reads (drop, hedge, switch)
• Weak side spacing off screen
• Defense: Go under, trap, ICE coverages
• 2v2 & 3v3 pick-and-roll breakdowns
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Lesson 6 – Transition Offense & Defense
• 3-lane running
• Fill-the-wing, rim runner, trail options
• Defensive sprint back rules
• 5-man break with guided defense
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Lesson 7 – Isolation & Decision-Making
• When and where to isolate
• Creating mismatches
• Shot selection discipline
• Live iso series from top, wing, post
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Lesson 8 – Special Situations & ATOs
• Baseline out-of-bounds (BLOB) plays
• Sideline out-of-bounds (SLOB) plays
• Clock management (8-sec, 4-sec, buzzer beater)
• “Down 3 with 10 seconds” game plays
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Lesson 9 – Full Team Execution
• Walk-through of motion or set offenses
• Defensive calls (switch, hedge, trap)
• Special teams: Free throw box-outs, press break, zone offense
• Controlled 5v5 with coached stoppages
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Lesson 10 – Scrimmage Series & Advanced Stats
• Full-court, refereed scrimmages
• Focused scrimmages (1st half zone, 2nd half man)
• Stat tracking: +/- rating, assist-to-turnover, shot chart
• Film session prep (record if possible)
Lessons 2-3 – Advanced Ball Handling & Offensive Skill Work
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Lesson 2 – Elite Ball Handling & Finishing
Objective: Create separation and finish against contact and length.
• Warm-up (5 min): Pound dribbles, 2-ball rhythm, tennis ball reactions
• Ball Handling Progression (25 min):
• Hesitation, snatch back, in-and-out, misdirection
• Ball-screen read drills with cones/defenders
• Finishing Series (20 min):
• Euro step, floater, reverse, up-and-under
• Contact finishes with pads
• Competitive Drill (10 min): “Beat the Defender” 1v1 from 3 spots
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Lesson 3 – Shooting Under Pressure & Spacing Concepts
Objective: Improve consistency under duress and understand off-ball movement.
• Catch & Shoot Warm-up (5 min): Off-the-rack 5-spot shooting
• Advanced Shooting (25 min):
• Relocation shooting
• Sprint-ins from screens
• 1-dribble pull-up, step-backs, curl shots
• Spacing Drill (15 min):
• 3-man wing/baseline movement with skip reads
• Drift, fill, replace actions
• Game Simulation (10 min): 2v2 Off-ball movement to scoring