Week 1: Introduction to the Game
• Dynamic Warm-Up (10 min): High knees, lunges, jumping jacks
• Ball Familiarity (15 min):
• Finger taps
• Around the world (waist, head, legs)
• Stationary dribbling (right and left hands)
• Passing Basics (15 min):
• Chest pass, bounce pass (partner drills)
• Rules & Positions (10 min):
• Court layout, roles of each position
• Cool Down and Stretch (10 min)
COACH’S TIP
Consistency over perfection. Focus on effort, attitude, and teamwork each session.
The goal is to master the fundamentals so we will consistently stay the course and continue building the necessary skills until the child understands and more importantly shows the advancement in all basic skill areas.
Week 3: Shooting Fundamentals
• Warm-Up: Jog and Layup Lines (10 min)
• Shooting Drills (25 min):
• BEEF form shooting (Balance, Eyes, Elbow, Follow-through)
• Form shooting close to basket
• Spot shooting (5 spots)
• Free Throws (10 min): Focus on routine
• Quick Chalk Talk: Shot selection and spacing (5 min)
Week 2: Dribbling and Footwork
• Warm-Up: Cone agility and shuffles (10 min)
• Dribbling Drills (20 min):
• Zig-zag cones
• Pound dribbles, crossover basics
• Footwork and Defense (15 min):
• Triple-threat position
• Defensive slides
• Partner Passing Game (10 min)
• Cool Down and Stretch (5–10 min)
Week 1: Advanced Ball Handling & Court Vision
• Dynamic Warm-Up & Footwork Ladder (10 min)
• Ball Handling Circuit (25 min):
• 2-ball dribbling
• Hesitation, in-and-out, combo moves
• Change of pace and direction drills
• Vision & Spacing (15 min):
• Full-court passing drills
• Read-and-react passing (off of help defense)
• Transition Play (10 min):
• 3-man weave
• 2v1 to 3v2 drills
• Cool Down & Mental Focus Reset (5 min)
Week 4: Game Simulation & Leadership Development
• Fast-Paced Warm-Up (10 min)
• IQ Scrimmages (25 min):
• Situational play: down 3, up 2, final possession
• Time and clock management
• Leadership Roles (15 min):
• Peer coaching during drills
• Communication exercises
• Full Court Scrimmage (15 min):
• Coach-free segment: self-managed teams
• Final Talk: Accountability, Growth Mindset, Next Level Prep (10 min)
COACH’S TIP
Train how you want to play. Be vocal, be sharp, and compete every rep like it’s the 4th quarter.
Week 3: Shooting Under Pressure & Off-Ball Movement
• Game-Ready Warm-Up (10 min)
• Shooting Progressions (25 min):
• Catch and shoot, off the dribble, pull-ups
• Partner contest shots
• Free throw pressure sets
• Off-Ball Movement (15 min):
• Screen and slip
• Pin-down and curl cuts
• Relocation & spacing
• Team Shooting Challenge (10 min)
• Cool Down & Reflection (5 min)
Week 2: Finishing at the Rim & Defensive Pressure
• Warm-Up + Core Activation (10 min)
• Finishing Drills (20 min):
• Euro steps, floaters, reverse layups
• Finishing through contact (pad drills)
• Defensive Breakdown (20 min):
• Close-outs, weak side help, rotations
• 1v1 & shell drills
• Transition Defense (10 min):
• Sprint-recovery drills
• Situational defensive stops
• Recovery Stretch + Team Talk (5 min)