Learn Basketball with Miriah
😊90
💰$38 weekly lessons
I'm a basketball coach with 11 years of experience igniting passion and developing skills in players of all levels. I bring a contagious enthusiasm to the court and a dedication to helping athletes reach their full potential. Let's work together to elevate your game!
Background checked
Levels taught: Beginners, Intermediates
Teaches: Kids, Teenagers
😊90 Happy student score
🎓11 years playing
🔥5 Lessons
⭐️Coach of the Year
Reviews
Total reviews5
Average rating
4.40
Jessie Laney
Level: Intermediate•Lessons taken: 40
Miriah has been an incredible trainer for my two boys as they prepared for their junior basketball season. One plays small forward and the other plays center, and she customized their workouts to fit their specific roles on the court. She really focused on their individual needs—helping the small forward improve his shooting, agility, and ball-handling, while pushing the center to get stronger in the post, improve his footwork, and dominate on defense. Both of them gained confidence, sharpened their skills, and went into the season more prepared than ever. We’re so thankful for the time, energy, and care Miriah puts into her training—it truly made a difference.
Alyssa James
Level: Intermediate•Lessons taken: 30
Working with Miriah has been a game-changer for my basketball development. Her training sessions are intense, focused, and tailored to exactly what I needed to improve—both mentally and physically. She pushed me to be more confident on the court and helped sharpen my ball-handling, shooting, and defensive skills. Thanks to her guidance, I felt more prepared, stronger, and more in control going into each game. If you're serious about improving your game, Miriah is the one to train with!
Amber
Level: Beginner•Lessons taken: 10
Training with Miriah has helped me so much. She breaks everything down in a way that's easy to understand, and she always makes sure I'm getting better each session. I used to feel nervous before games, but now I feel way more confident and ready. Her workouts are fun but challenging, and I’ve learned a lot about how to move better on the court. I’m really glad I started training with her!
Jayden
Level: Intermediate•Lessons taken: 20
Miriah helped figure out my playing style! Off season training was needed, and I’m glad I had Miriah to help with that!
Brandon
Level: Beginner•Lessons taken: 10
Miriah was great!
Locations
These are the locations I've set as being able to provide lessons:30 locations available
Yarborough Park
401 Tina Dr
898.2 miles awayOutdoors
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonObjective: Build rapport, set expectations, and assess current skill level.
I will Ask about their goals and experience.
I will Explain my coaching style and what they can expect.
Do light drills to assess basic skills: dribbling, shooting form, footwork.
Observe attitude, coordination, and physical condition.
2. Weekly Session Structure (First 4–6 Weeks)
Each session (45–60 minutes) will follow a consistent format:
Warm-Up (5–10 minutes)
Light jogging, high knees, lateral movement.
Dynamic stretching focusing on ankles, hips, and shoulders.
Fundamental Focus Areas (10–15 minutes each)
Choose 2–3 per session and rotate weekly:
Ball Handling: Stationary and moving dribbles (both hands), control drills.
Passing: Chest, bounce, and overhead passes with targets or a partner.
Shooting Form: Close-range form shooting, proper stance, follow-through.
Footwork & Movement: Pivoting, jump stops, defensive slides.
Defense Basics: Stance, staying low, hand positioning.
Mini Games or Skill Challenges (10–15 minutes)
Dribble tag, obstacle courses, passing relays, or form shooting contests.
Builds confidence while keeping sessions fun.
Cool Down & Review (5 minutes)
Light stretching.
I will Recap key points and give one simple thing to practice at home.
Praise effort and progress.
Lesson 11+Skill Refinement + Small-Sided Play
Lesson 11: Finishing at the Rim
Drills:
Layups with both hands
Finishing through contact (pads or guided defense)
Floaters and reverse layups intro
Mini Game: Layup gauntlet or 1v1 finishing challenge
Lesson 12: Passing Under Pressure
Drills:
Full-court passing with defenders
Skip passes, outlet passes, and fast-break setups
3-man weave
Mini Game: 3v2 decision-making drill
Lesson 4-10Lesson 4: Combining Skills
Focus: Link dribbling, passing, and shooting into sequences
Drills:
Dribble > Pass > Move > Receive > Shoot
Passing on the move
Layup basics (one-step and two-step footwork)
Mini Game: Pass-and-cut drill or layup line competition
Goal: Execute basic basketball actions in combination.
Lesson 5: Footwork & Defense
Focus: Build strong fundamentals in movement and defense
Drills:
Jump stops, pivoting (front/reverse), triple-threat decisions
Defensive stance, lateral slides, mirror drills
Mini Game: Defensive slide tag or 1-on-1 closeout
Goal: Move with balance and defend without fouling.
Lesson 6: Shooting Progression
Focus: Improve accuracy and shooting from more spots
Drills:
Catch-and-shoot (elbow, short corners)
Bank shots and layups from both sides
Shooting after dribbling (pull-ups)
Mini Game: Around the world (short range)
Goal: Comfortable shooting with proper form from 6–10 feet.
Lesson 7: Intro to Spacing & Team Concepts
Focus: Understand simple team play and court spacing
Drills:
Pass and cut
2v0 and 3v0 motion (cut after pass, fill spots)
Simple give-and-go actions
Mini Game: 2v2 with guided spacing rules
Lesson 2-3Second Lesson: Reinforcement & Confidence Building
Focus: Repetition of basics + light movement + building coordination
Key Goals:
Reinforce proper dribbling (stationary & walking)
Build consistency in chest/bounce passes
Strengthen shooting mechanics close to the hoop
Activities:
Dribbling drills: Walking in a straight line, zig-zags, switching hands
Passing drills: With a partner while moving; target passing
Shooting: Form shooting from 3–5 feet out, focusing on follow-through
Footwork intro: Jump stops, triple-threat stance
Mini Game: Dribble relay or passing accuracy game
Takeaway: Confidence in basic handling and passing; ability to shoot with correct form from close range.
Third Lesson: Movement & Game Concepts Intro
Focus: Add movement + basic game-like decisions
Key Goals:
Combine dribbling with vision
Learn to move without traveling
Understand simple offensive and defensive roles
Activities:
Dribbling while looking up: Avoid cones or defenders
Catch-and-shoot drills: Receiving a pass and shooting in rhythm
Basic defense drills: Slide steps, closeout form
1-on-1 footwork games: Stay in front, mirror movement
Mini Game: 1v1 dribble tag or half-court 2v2 with guided rules
Youth players
Working with kidsFocus on Basics: Simplify skills like dribbling, shooting, and passing. Instead of going straight into complex plays, focus on fundamental movements and techniques.
Use Games and Activities: Instead of drills, incorporate games like "Sharks and Minnows" or "Knockout" to teach skills while keeping it fun. This makes learning feel less like work and more like play.
Must Keep it Short and Dynamic: keeping activities brief (10-15 minutes) with lots of movement. Rotate activities to maintain energy and excitement.
Positive Reinforcement: Encourage my kids with lots of praise, regardless of skill level. Focus on effort, teamwork, and improvement rather than perfection.
Simple Language and Instructions: I will Break down instructions into easy, clear steps. Use visual demonstrations to enhance understanding.
Create Friendly Competition: I will Make scrimmages or contests where they can apply the skills they’ve learned in a low-pressure, supportive environment.
Modify the Court and Equipment: Depending on their age, I will consider using smaller courts, lower hoops, or softer balls to make the game more accessible and fun.
Working with teenagersFocus on Skill Development.
Increase Intensity.
Introduce Tactics and Strategy,
Competitive Scrimmages.
Incorporate Leadership.
Offer Varied Drills.
Emphasize Mindset and Mental Toughness.
Give Them Autonomy.
What you need to bringPersonal ball (not required)
What I can bringAgility Speed Training Set
Balls
flickGlove
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
MJ
Basketball with Miriah JonesNew to TeachMe.To