Beginner training plan
Your first lessonUnderstanding movement and why players move in the manner they do. Position-specific actions to build a foundation
Lesson 11+Mechanics of shooting and how to shoot more accurately. Some trainers do this first but this is almost useless without space. During lessons 1-10, my athletes will shoot. But the science of shooting is here.
Lesson 4-10Film overview and application. Importance of "1st step" and how to create space. Drills that focus on the change of speed/pace while controlling the basketball.
Lesson 2-3Building on their foundational movements and sharpening current skillsets in preparation for further instruction. Drills that focus on explosiveness and ball control during explosive movement
Advanced training plan
Your first lessonDownhill scoring. Getting the most out of your gathering to create shooting fouls. Drills will reflect that.
Lesson 11+Go over film and make in-game improvements. Drills specifically on what we see
Lesson 4-10Expand on skills training by creating more efficient movement. Post work/3pt work all on the move. Drills are anticipating the help/double team. Film and discussion about how to speak to professionals
