Learn Basketball with Tiffany
💰$38 weekly lessons
I'm a firm believer that basketball teaches valuable life lessons about teamwork, resilience, and pushing your limits. With 25 years of experience on the court, I'm passionate about sharing my love for the game and helping athletes of all levels reach their full potential. Let's work together to elevate your game!
👋
Teaches: Not specified
🌱
Levels: Beginners, Intermediates, Experts
📍
Lives in: Portland, Oregon
😊
Happy Student Score: Not available
🎓
Years Playing: 25 years
🔥
Given: 0 lessons
Accomplishments
➕Speed, Dribbling, footwork, shooting
New to TeachMe.To
We strictly vet every TeachMeTo instructor, so you can book with confidence.
This coach is exceptional. We accept fewer than 10% of coaches who apply, because our students deserve only the best. Make their first week great and book now!
Locations
These are the locations I've set as being able to provide lessons:3 locations available
Peninsula K-8 School
N Emerald Ave, Portland, OR 97217, USA
2028.9 miles awayOutdoors
Beaverton Family YMCA
9685 SW Harvest Ct, Beaverton, OR 97005, USA
2033.1 miles awayOutdoors
24 Hour Fitness
8720 SE Sunnybrook Blvd, Clackamas, OR 97015, USA
2023.4 miles awayOutdoors
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonWarm-up: Light jogging, dynamic stretches
Basic rules overview (scoring, fouls, violations)
Triple-threat position (shoot, pass, dribble)
Proper shooting form (B.E.E.F: Balance, Elbow, Eyes, Follow-through)
Basic dribbling (stationary dribbles: right hand, left hand, crossover)
Cool-down: Stretching
Lesson 11+Warm-up: Team passing & movement drills
Reviewing learned skills with game scenarios
Offensive & defensive set plays
3-on-3, 5-on-5 scrimmages with coaching feedback
End-of-program skills challenge (dribbling course, shooting contest, scrimmage)
Cool-down: Reflection & stretching
Lesson 4-10Warm-up: Shooting form drills (B.E.E.F. reminders)
Spot shooting (close-range, mid-range, free throws)
Layups (dominant & weak hand)
Passing fundamentals (chest, bounce, overhead, one-hand push pass)
Partner passing drills & passing under pressure
Shooting competition (spot shooting, free throws)
Cool-down: Stretching
Lesson 2-3Warm-up: Dribble jogs, cone dribbling drills
Stationary ball-handling (pound dribbles, crossovers, between the legs, behind the back)
Moving dribbling drills (zig-zag, change of pace, speed dribble)
Protecting the ball (shielding, body positioning)
Simple 1-on-1 dribble moves
Cool-down: Stretching
Advanced training plan
Your first lessonIdentify strengths, weaknesses, and reinforce core fundamentals.
Warm-Up: Dynamic stretching, footwork drills, and ball-handling routine.
Assessment: Shooting form, dribbling speed, passing accuracy, defensive positioning.
Skill Tune-Up:
Form shooting (1-hand, close-range to mid-range).
Stationary and moving ball handling (crossover, between legs, behind back).
Defensive slide technique & reaction drills.
Scrimmage Situations: 1v1, 3v3 controlled situations.
Lesson 11+Apply all skills under full-game pressure & develop mental resilience.
High-Intensity Situational Play:
Close-game scenarios, fast-break decision-making.
Clutch shooting drills (down by 2, last 10 seconds).
Physical & Mental Endurance:
High-intensity sprints with skill execution under fatigue.
Mindfulness, visualization, and pressure simulations.
Final 5v5 Scrimmage:
Full-court competitive play with real-game coaching.
Individual feedback and growth plan.
Lesson 4-10Increase shooting efficiency, range, and shot creation.
Form Work & Range Extension:
One-motion shooting mechanics.
Mid-range and three-point shooting under fatigue.
Off-Dribble Shooting:
Step-back, side-step, pull-ups.
Floaters, runners, off-hand finishing.
Game Situations:
2v2 or 3v3 live scoring drills.
“Make or Get Off” shooting challenges.
Lesson 2-3Master control under pressure and attack off the dribble.
Stationary & On-the-Move Dribbling:
Heavy ball work, quick dribbles, combo moves.
Full-court dribbling with defenders (1-on-1 pressure).
Break the Press:
Handling double-teams and traps.
Escape dribbles & pass fakes.
Game Situations:
Live 1v1 full-court ball-handling drills.
Half-court setup against an aggressive defender.
Youth players
Working with kidsPraise effort more than skill—keep them excited.
Use challenges like “Who can dribble the longest?” or “Who can make the most layups in 30 seconds?”make drills into games. Focus on basic dribbling, passing, and shooting.
Show, don’t just tell—demonstrate movements clearly.
Break things down into easy steps. For example, for shooting: “Bend your knees, aim, follow through.”Celebrate small improvements.
Working with teenagersBegin with a quick icebreaker or a fun warm-up drill to get them engaged.
Show enthusiasm—teens feed off energy, so if you're hyped, they'll be more into it.
Teens love competition, so add mini-games, challenges, or team drills to keep things exciting.
Try small 1v1, 2v2, or timed shooting challenges. Show that you respect them, and they'll respect you back. If possible, connect with them on their level—maybe mention an NBA player they like or ask about their favorite teams.
What you need to bringWater bottle, basketball shoes, basketball
What I can bringCones, basketballs, jump ropes
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
TH
Basketball with Tiffany H.New to TeachMe.To