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Subscribe and get a free lessonBeginner training plan
Lesson 2-3
Lesson 11+
Advanced training plan
Your first lessonFirstly, I would want to get feedback about what kinds of skills one wants to work on in general and moving forward. Starting with light stretching and then some length of the court jogging/running to warm up before anything. First thing in the first lesson is to go over fundamentals/rules such as the triple threat (shot, pass, dribble option, jab step, staying on/not lifting your pivot foot, etc.), passing (bounce and chest passes), shot range/scoring skills, dribbling and defensive slides. We will then continue with some solo dribbling the length of the floor, passing on the move, and dribbling into passing to warm up as well. After that we would work on shooting close to the basket with set shots, dribble into, and passed into layups using the backboard on each side to assess form. Looking for about 5 in a row on each side using the backboard to warm up at that distance. After that we would work on more shooting to assess range moving to the free throw, mid range and 3 point areas. We can finish with defensive slides from side to side and on ball guarding. We can end on any fun game of choice (horse, knockout, free throw shooting contest, one on one, etc.) This is a feel out session to evaluate where we are at.
Lesson 2-3Second and third lessons would involve some more running, passing and dribbling drills to warm up. After that we would work on some more distance shooting at the center and sides of the court (free throws, mid ranges, side shot areas, 3 pointers, etc) to further assess comfortable range. More defensive work focusing on slides, and close outs on shot attempts. We could end the session with any fun game or activity of choice (knockout, free throw shooting contest, etc.) We can also play a little 1 on 1 as well, whatever is preferred. Finally Some stretching before its over.
