Learn Boxing with Devon
⭑5.0 (8)
😊90
💰$38 weekly lessons
As someone with a kinesthetic learning style also with a lifelong passion for boxing, I've spent years immersed in the sport, constantly learning and refining my understanding of its nuances. My journey has led me from being a dedicated student of the game to being a hands-on trainer & teacher with ten plus years of experience training individuals and 4 years of formal coaching, I'm committed to sharing my knowledge and passion with others. I believe in fostering a supportive and challenging environment where boxers of all levels can grow, improve their skills, and achieve their goals.
Levels taught: Beginners, Intermediates, Experts
Teaches: Adults, Seniors
😊90 Happy student score
🎓10 years coaching
🔥8 Lessons
⭐️Company sponsored, award winner, knowledgeable
Reviews
Total reviews8
Average rating
5.0
Roland Njoh
Lessons taken: 1
Devon is very knowledgeable on human movement and performance. As a surgeon I know a thing or two about anatomy and physiology and his science based approach to training is unique and original. He has been training my wife and I since 2018 both in person and virtually at times at 5 am and as late as 11pm he’s very dependable. His training doesn’t come cheap but it’s well worth the investment into myself because fitness is a lifestyle and his wise guidance will stand the test of time.
Muhammad Khan
Lessons taken: 1
Coop is very friendly and knowledgeable coach. His hard work and dedication to always keep improving and staying consistent is motivation for all. His coaching style is effective and fun at the same time.
Bren
Lessons taken: 1
Very skilled and observant as a coach. He really helped me fine tune my form and build better habits during training. Would definitely recommend him as a fitness and boxing coach!
Holly F
Lessons taken: 1
Devon is an amazing coach! He was super knowledgeable, professional and patient with me as a first-timer. He’s also funny and kind, making the process much more fun and easy going
Isaiah JB
Lessons taken: 1
Great coach and communicator. Taught me boxing drills and gave actionable feedback as I went through drills.
Locations
These are the locations I've set as being able to provide lessons:1 location available
Availability
These are the times I've set as being available for lessons.sundays
6 AM - 11 PM
mondays
6 AM - 11 PM
tuesdays
6 AM - 11 PM
wednesdays
6 AM - 11 PM
fridays
9 AM - 6 PM
saturdays
9 AM - 6 PM
Beginner training plan
Your first lessonThe first lesson is an evaluation of your fitness level. Basic bodyweight movements will be performed as well as boxing specific bodyweight movements to build a foundation for boxing.
Lesson 11+Warm up (10 min jump rope 6 min shadowboxing )
Boxing specific movements (resistance added)
Footwork drills
Defense (head movement+ punch logistics, parry, slip, roll, duck, weave, pull, feint step, timing, reflexes)
Logistics of boxing offense ( strategy for success)
How to recruit maximum motor units to strike
The science of boxing (physics, application,neurophysiological adaptations.)
Lesson 4-10Warm up (shadow boxing for technique)
Boxing specific bodyweight exercises
Footwork + defense (catch, parry, counter)
Mitt work intervals
15 min jog + core finisher
Lesson 2-3Warm up
Boxing specific bodyweight exercises
Footwork + basic punches
Bag work intervals
10 min jog
Core finisher
Advanced training plan
Your first lessonThe first lesson is an evaluation of your fitness level. Basic bodyweight movements will be performed as well as boxing specific bodyweight movements to build a foundation for boxing.
Lesson 11+Boxing specific Olympic weightlifting programming
Long runs
Hard Sparring
Ballistic training
Advanced footwork drills
Sprint intervals
Metabolic conditioning
Mobility training
Boxing specific exercises (science based)
Mitt work
Bag work
Maze bag
Training to increase skeletal muscle stability
Lesson 4-10Warm up (10 min jump rope 6 min shadowboxing )
Boxing specific movements (resistance added)
Footwork drills
Defense (head movement+ punch logistics, parry, slip, roll, duck, weave, pull, feint step, timing, reflexes)
Logistics of boxing offense ( strategy for success)
How to recruit maximum motor units to strike
The science of boxing (physics, application,neurophysiological adaptations.)
Lesson 2-3Warm up
Footwork + punch logistics
Mitt work intervals
Bag work intervals
Technique sparring
Core finisher
Youth players
Working with kidsI have experience with all levels
I modify based on experience , fitness level, and potential restrictions of the student.
Working with teenagersI have experience with all levels
I modify based on experience , fitness level, and potential restrictions of the student.
What you need to bringGloves,wraps, headgear, cup, boxing shoes, a towel.
What I can bringBob, bag, mitts, other surprises
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
DC
Boxing with Devon Cooper⭑ 5.0 (8 reviews)