Boxing 🥊 lessons with
Coach Miguel Cardona
Fromper lesson
Boxing 🥊 lessons with
Coach Miguel Cardona
Fromper lesson
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Miguel is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•5 reviews
✨
Miguel is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•5 reviews
About your boxing coach
Boxing Coach Instructor with over 15 years experience from amateurs to the professional level, and specializing in Beginners and General Fitness populations. Also a Certified Personal Trainer!
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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Stamford, Connecticut
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Years Coaching: 16 years
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Speaks: English, Spanish
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Given: 23 lessons
Try Miguel risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Miguel, we'll switch you to another coach or give you a full refund. MC
Miguel · usually replies in 3 min
Hey, I'm Miguel. Got a question about lessons? Tap one to start.
Miguel's availability
Find a location and time that works for you
Availability on all locations
Near Stamford, Connecticut
Didn't find a time or location that works with Miguel?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕Former Golden Gloves Champion
Specializations
🎯Conditioning & Fight Prep
🎯Hooks & Uppercuts
🎯Bag Work
🎯Cross & Power Punches
Beginner training plan
Your first lessonThis session will be more about getting helpful information. I will access your skill level, so that I can create a comprehensive plan of action.
Lesson 2-3Fundamentals will be paramount here. Simple drills , with an emphasis on balance, understanding, and ability to execute basic techniques
Lesson 4-10Introduction to combinations and conditioning. We will take our basic understanding from the first three lessons, and start “connecting the dots” through putting together basic combinations. This will also be the intro to “combative” style conditioning drills, to ensure we are building stamina, strength, and power.
Lesson 11+Now we are ready to rock and roll! You will have your plan of action, have a clear understanding ofof technique and fundamentals, and be ready to handle boxing sessions that will continuously improve skills well basics, padwork, conditioning, and sparring (if you have aspirations of competing)
Advanced training plan
Your first lessonFirst lesson will be a skill assessment, followed by an understanding of the lesson plan, goals and a timeline
Lesson 2-3We will begin to implement specific training protocol based on the information attained from the skill assessment
Lesson 4-10We will start to dig deeper into the lesson plan, introducing more advanced boxing techniques and concepts, followed by boxing-specific strength and/or conditioning drills
Lesson 11+The plan will be set forth at this point. It’s all about execution and accountability. I as the coach will scale depending on the workload and the goals set forth. You, as the student will be expected to have a positive mindset and willingness toto execute.
Youth players
Working with kidsI strive to teach children the fundamentals of boxing. At the same time, I want to make the lessons fun and interactive. Structure, education, and fun are the pillars of my boxing instruction with children
Working with teenagersMany teenagers will benefit greatly from learning how to box. Whether they want to cross-train for another sport, learn self-defense, or seek an outlet that team sports may not provide, my boxing lessons are an open space to learn, grow, and adapt to the challenging, yet fun skill of boxing.
What you need to bringStudents are encouraged to bring their own boxing gloves and hand wraps. Boxing shoes are optional. Water for hydration and a towel are also suggested.
What I can bringI will provide boxing gloves and hand wraps if the student does not have any. I will also bring my focus mitts, jump rope, punch shield and interval timer.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!