Beginner training plan
Your first lessonWe do a warm up, stretch and do an assessment to check the fitness level. Depending on the goals will determine what's next.
Lesson 2-3Getting a routine and finding balance in movement.
Lesson 4-10Mastering footwork, combinations, mixed mitt work. Depending on goals, type of training and progress.
Lesson 11+Noticable changes, confidence, better stamina, better everything, happier,
Advanced training plan
Your first lessonRegardless of what level, I need to know what the goals are, the nutrition side is needed information. An assessment is done to talk about diet, and depending on goals determines the rest of the time.
Lesson 2-3Depending on where I see what is needed we begin to work on developing and explaining why.
Lesson 4-10We have control of the process, increase intensity on 8-10, and keep pushing.
Lesson 11+If everything has been done correctly, there is progressive overload increasing intensity again at 12-16 continue monitoring progress.
