Beginner training plan
Your first classAssess goals for training and build a plan. Review basic movements if necessary (bridging, hip escape, etc.) Review basic positions and key details to maintain control in those positions
Class 2-3Choose a specific position and work offense/defense from there. Review basic ways to get to the ground (pulling guard, arm drags, snap downs, etc.). Develop pathway to specific position
Class 4-10Learn attacks and escapes from the specific position. Add additional positions to start working from.
Class 11+Repeat with positions until all basic positions have at least two attacks/escapes that can be performed against light resistance. Discuss competition preparation and mindset if desired
What you need to bringA clean gi. I prefer you wear a rash guard under it. If no-gi, then a rash guard and shorts is fine
What I can bringMats
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
