Online Dance 💃 classes with
Teacher Rachel Ruiz
Fromper lesson
Online Dance 💃 classes with
Teacher Rachel Ruiz
Fromper lesson
✨Rachel is new on TeachMe.To – but very experienced with dance. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Rachel is new on TeachMe.To – but very experienced with dance. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your dance teacher
I have been hooping since 2017 and am a certified Hoop Love Coach. I have taught at retreats nationwide, including Cheeselandia Hoop Affair (WI) and High Altitude Hoop Retreat (CO), and have taught local workshops, classes and online movement challenges. My teaching style is supportive, encouraging, and step-by-step. I focus on helping you build solid technique while tapping into your unique flow. I work with students of all ages and levels - from complete beginners to experienced hoopers.
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Lives in: Omaha, Nebraska
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Years Playing: 9 years
Try Rachel risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Rachel, we'll switch you to another coach or give you a full refund. RR
Rachel · usually replies in 3 min
Hey, I'm Rachel. Got a question about classes? Tap one to start.
Rachel's availability
Pick a time that works — confirmation usually within 24 hrs.
Beginner training plan
Your first classFocus: Foundational mechanics, core alignment, and comfort.
We’ll evaluate your movement, build proper posture and timing for waist hooping, and introduce basic hand/arm engagement. You’ll leave with your very first successful spin and actionable practice drills.
Class 2-3Focus: On-body isolation and off-body basics.
We’ll refine waist hooping, transition into off-body moves (like weaves, hand passes, and isolations), and build seamless entry/exit points between on-body and off-body tricks.
Class 4-10Focus: Flow state, musicality, and trick choreography.
We’ll level up your trick inventory—introducing plane control, body turns, sustained spinning, and multi-trick sequences—while exploring how to connect movement directly to music and rhythm.
Class 11+Focus: Personal style, cinematic flow, and advanced concepts.
We’ll refine your unique flow signature, build custom combos or performance routines, and explore advanced trick mechanics, multi-hoop concepts, or integrating other props (like fans).
Advanced training plan
Your first classFocus: Skill audit, flow assessment, and goal setting.
We’ll analyze your current prop handling, body alignment, and movement patterns to pinpoint plateaus. We’ll identify your technical goals—whether that’s multi-hoop control, speed, or off-plane transitions—and establish a customized roadmap.
Class 2-3Focus: Advanced trick mechanics and complex plane control.
We’ll break down high-level tricks like dynamic isolations, folds, rolls, chest/shoulder hooping, and off-axis transitions, focusing on precise hand placement, momentum control, and clean technical execution.
Class 4-10Focus: Seamless transitions, musicality, and flow state.
We’ll eliminate awkward setup pauses between tricks. You’ll learn how to construct fluid, multi-trick combinations, adapt your tempo directly to musical accents, and build original sequences with effortless rhythm.
Class 11+Focus: Signature style, multi-prop expansion, and performance concepts.
We’ll refine your unique flow signature and explore advanced concepts like twin hoops, triple hoop manipulation, multi-prop integration (fans), custom performance choreography, or framing cinematic video concepts.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!