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  1. Football
  2. North Carolina
  3. Charlotte

Beginner training plan
Your first trainingSo for my first lesson with a beginner I like to learn their abilities or skills so we pretty much do simple basic movements to help me learn what they can do
Training 2-3A level up from the first session , start making progress
Training 4-10Now their body is use to the work so they will begin to be more challenged and actually focusing on improving
Training 11+Constant improvement

What you need to bringWater shoes and ready to work

What I can bringCones hurdles ropes certain weights

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
  1. Football
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As a platform, we do our best to provide accurate information and make your booking experience seamless. However, we do not verify every detail and we do not background check every coach who lists themselves on our site. It's up to the instructors to provide accurate, up-to-date information. If you have any questions or concerns, just message us and ask!

AR
Football with Antonia R.New to TeachMe.To
  • North Carolina
  • Charlotte
  • Reputation

    ✨

    Antonia is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

    We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

    Average rating
    5.0
    5 ratingsβ€’5 reviews
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    Jhae’Mad Kelson
    I love the training and workouts coach TJ puts me through each and every one of them is challenging but also very fun.
    Alex Alston
    He has showed improvement in his strength very fast. He had prior knee issues and was uncomfortable with running and now is able to jog comfortably at a comfortable pace.
    John Kelson
    When I started with Coach T I was struggling to gain weight, he helped me get bigger stronger and faster in a short period of time.
    Damien Watson
    He cares about you and your journey what makes him different
    Melvina Rhynes
    We are taking slow small steps, it is good to see small goals conquered before a bigger goal

    Closest cities

    CharlotteConcordHarrisburgHuntersville

    Football 🏈 training with

    Coach Antonia Rhynes

    Antonia Rhynes, Football coach in Charlotte
    Antonia Rhynes β€” Football lesson photo 2
    Antonia Rhynes, Football coach in Charlotte
    From
    per lesson

    Football 🏈 training with

    Coach Antonia Rhynes

    From
    per lesson
    ✨

    Antonia is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

    We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

    Coach Rating
    5.0β€’5 reviews
    ✨

    Antonia is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

    We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

    Coach Rating
    5.0β€’5 reviews

    About your football coach

    Driven by a lifelong love of football, I bring two years of dedicated coaching experience to nurturing aspiring athletes. My focus is on building strong fundamentals and fostering a passion for the game, all while keeping it fun. I'm committed to helping you reach your full potential.

    πŸ‘‹
    Teaches: Adults
    🌱
    Levels: Intermediates
    πŸ“
    Lives in: Charlotte, North Carolina
    πŸŽ“
    Years of Experience: 2 years
    πŸ”₯
    Given: 36 lessons
    Try Antonia risk free
    When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Antonia, we'll switch you to another coach or give you a full refund.
    AR
    Antonia Β· usually replies in 3 min

    Hey, I'm Antonia. Got a question about training? Tap one to start.

    Antonia's availability

    Find a location and time that works for you

    Soccer Fields at Mallard Creek Community Park

    No location fee
    341.4 miles away

    Availability on all locations

    Near Charlotte, North Carolina

    No availability for this date

    Didn't find a time or location that works with Antonia?
    We can suggest similar coaches or arrange a different spot (even at home)
    See similar coaches

    Accomplishments

    βž•Head trainer for UNCG inamural women’s club basketball