Beginner training plan
Your first lessonIn the first session, I focus on fundamentals and assessment. I start by introducing myself and setting expectations for training. Then, I evaluate the athletes current skill level through basic drills:
Footwork & Agility: Ladder drills to assess coordination and movement.
Ball Handling & Control: Basic catching, throwing, or hand-off drills.
Stance & Form: Teaching proper athletic stance and positioning.
Conditioning Check: Light speed and endurance exercises to gauge fitness.
I also discuss their goals and what they want to improve on, so we can tailor the training to their needs.
Lesson 11+Lesson 11-15:
Increased intensity in drills to improve speed, strength, and endurance.
Film study to analyze technique and game situations.
Position-specific mastery, working on advanced footwork and mechanics.
Lesson 16-20:
Football IQ Development: Understanding playbooks, recognizing defenses, and making quick decisions.
Game Scenarios: Simulating real-game situations (2-minute drills, goal-line stands, third-down conversions).
Competitive Drills: 1v1 matchups, small-group competitions, and controlled scrimmages.
Lesson 20+ (Ongoing Training):
Personalized training based on strengths and weaknesses.
Leadership and mindset coaching to develop confidence.
College recruiting guidance (if applicable).
Lesson 4-10Lessons 4-5: Advanced footwork, improving reaction time, and increasing endurance.
Lessons 6-7: Position-specific drills, learning play execution, and defensive strategies.
Lessons 8-9: Simulated game situations, pressure decision-making, and sharpening mechanics.
Lesson 10: Full progress evaluation and personalized feedback on strengths and areas for improvement.
