Beginner training plan
Your first trainingStart with stances. Then move to Conditioning, beginner running technique, cones, ladder, catching, and throwing drills.
Training 2-3Depending on how fast athlete masters beginner techniques. We may progress a little through these drills. But the next sessions will be similar to first. We will add more drills. And more techniques. We will start to progress through faster as athlete builds mind and muscle memory of basic fundamental movements needed.
Training 4-10Depending on athlete progress. Use our fundamental drills as a warmup. Move into positional movements and training throwing running routes catching tackling/flag pulling, backpedaling. (Position specific)
Training 11+Depending on athlete progress. Advance drills. Advance position drills. Understanding of the game. Film study if applicable. Reading coverage pre and post snap. Position understanding. Strength and conditioning available at any stage for high school athletes.
Advanced training plan
Your first trainingPositional drills. Goal is to see where athlete skill is. In order to build specific performance plan. If applicable competition drills. Advance drills cone drills ball skills coverage skills. Advance techniques for dbs and wrs
Training 2-3Positional drills. Then move to athlete specific plan. If applicable competition drills. Advance drills cone drills ball skills coverage skills. Advance techniques for dbs and wrs
Training 4-10Add position drills. Understanding of position. Film study if applicable. Advance drills. If applicable competition drills. Advance cone drills,ball skills, coverage skills. Advance techniques for dbs and wrs
Training 11+If applicable competition drills. Advance drills come drills ball skills coverage skills. Advance techniques for dbs and wrs
Youth players
Working with kidsSame as beginners. But try to add more fun into the drills.
Working with teenagersSame as beginners. Or advance depending on skill level.
What you need to bringWater athletic clothing. Positive attitude
What I can bringFootballs cones ladders etc.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
