Beginner training plan
Your first trainingEvaluation of change of direction and following directions
Training 2-3Quick feet drills and ladder drills
Training 4-10Speed and agility
Training 11+Position specific drills
Advanced training plan
Your first trainingEvaluation of desired work needed.
Training 2-3Focused on the foundation of the evaluation
Training 4-10Building on the program from sessions prior
Training 11+Testing the performance of the focused movements and adaptations
Youth players
Working with kidsSetting the foundation is key. At the beginner level we will work on building confidence in the athlete before asking to much to soon.
Working with teenagersWe will evaluate standard movement then get into position specific work.
What you need to bringWater, cleats, running or lifting shoes, & a GOOD attitude.
What I can bringCones, hurdles, bands etc….
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
