New to TeachMe.To
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Locations
These are the locations I've set as being able to provide lessons:3 locations available
⚠️
The Hayley Apartments775 North 6th Street, Sacramento, CA, USA
2044.6 miles awayOutdoorsMay be unreliable
View venue⚠️
North Natomas Regional Park2501 New Market Dr, Sacramento, California, USA
2044.8 miles awayOutdoorsMay be unreliable
View venue⚠️
Bridgeway Island Elementary SchoolBridgeway Island Elementary School, Half Moon Bay Circle, West Sacramento, CA, USA
2049.6 miles awayOutdoorsMay be unreliable
View venueAvailability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonYour first session is free and designed to set a strong foundation. We’ll discuss your goals, review your background, and address any past injuries to ensure safe and effective training. I’ll outline what to expect from our sessions, walk you through the structure and standards, and set up a schedule that works best for you. This way, you’ll know exactly how we’ll move forward and what steps we’ll take to help you reach your goals.
Lesson 11+Lessons 11+
From this point forward, we’ll continue building on the fundamentals we’ve established in the first 10 sessions. The focus remains on proper form, technique, and consistent training, but we’ll start raising the standard by increasing intensity, complexity, and performance expectations. Each session is designed to challenge you while reinforcing the core skills you’ve learned, helping you make steady, measurable progress toward your goals. As we move forward, the plan will evolve to match your growth, keeping you improving safely and effectively every step of the way.
Lesson 4-10Lesson 4
We’ll start focusing on building consistency. The session will include conditioning work to improve stamina while reinforcing proper form and technique. The goal is to get you comfortable with the pace and expectations of training.
Lesson 5
This session introduces more strength-based exercises tailored to your level. You’ll start noticing improvements in power, stability, and overall confidence in your movements.
Lesson 6
Here we’ll add more technical drills or sport-specific skills if your focus is athletic performance. For general fitness, the focus is on mastering fundamental movement patterns and keeping workouts engaging.
Lesson 7
We’ll do a light progress check—reviewing your improvements, discussing how you feel, and making small adjustments to your plan. This keeps you on track and motivated.
Lesson 8
Intensity increases here with more challenging workouts while keeping proper form a priority. Expect a balanced mix of strength, conditioning, and skill work that pushes you without overdoing it.
Lesson 9
This lesson focuses on endurance, both mental and physical. The session will test your ability to stay consistent as the workload increases, building resilience and discipline.
Lesson 10
We’ll review your progress, celebrate the wins, and talk about next steps. By now, you’ll have a clear picture of your strengths, areas for improvement, and the roadmap for long-term growth.
DJ
Football with David J.New to TeachMe.To
