Beginner training plan
Your first trainingBasic movements
Training 2-3Into to positions learn each position
Training 4-10Position specific movements,alignment, and assignment
Training 11+Continue position specifics
Advanced training plan
Your first trainingPosition specific assessment, create training goals, create training plan.
Training 2-3Training phases 1
Training 4-10Training based on plan and goals
Training 11+Assessment test
What you need to bringNo equipment needed
What I can bring
