Beginner training plan
Your first trainingBasic footwork, posture, stance
Training 2-3Position specific training,
Training 4-10Advanced position specific training,
Training 11+Advanced position specific training,
Advanced training plan
Your first trainingBasic reinforcement of technique. Identify bad habits.
Training 2-3Advanced position specific training.
Training 4-10Expert position specific training.
Training 11+Expert position specific training.
What you need to bringCleats, water
