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Beginner training plan

Your first lessonGoal: Assess and establish foundation • Brief intro chat to understand their goals and experience level. • Evaluate athletic stance, running form, and ball-handling basics. • Teach: • Proper 2- or 3-point stance • How to hold and secure the football (5 points of pressure) • Basic sprint, backpedal, lateral shuffle • Finish with fun footwork ladders or cone zigzags for agility.

Lesson 11+Goal: Polish skills & prepare for live competition • Full-speed reps with game-like tempo • Combos: Route with catch → tuck → evade; or drop back → read → throw • Mental reps: Walkthroughs of plays or scenarios • Film study (if available) or self-assessment drills with video recording • Test skills in mini 1v1 reps (Coach simulates opponent) • Start incorporating conditioning circuits built around position (speed ladder + sled + break drills)

Lesson 4-10Goal: Install position-specific skills & introduce game situations Tailor to the player’s preferred position: • QB: 3-step, 5-step drops, throwing on the move, play-action footwork • WR: Full route tree, breaks, high-pointing the ball, hand positioning • RB: Jump cuts, vision drills, ball security under duress • DB: Backpedal into breaks, man coverage, tracking deep balls • LB: Lateral shuffle into fills, breakdown and strike posture, pursuit angles Game IQ focus: • Down and distance • Play recognition (simple) • Situational awareness (e.g., when to run out of bounds or take a knee)

Lesson 2-3Goal: Build coordination, footwork, and reaction time • Introduce position-neutral skill sets: • Cone footwork drills (L-drill, pro agility) • Hand-eye coordination with tennis ball or juggling drills • Reaction time drills using verbal or visual cues • Begin throwing mechanics (if QB) or catching drills (if WR/RB/DB) • Teach: • Route running basics: slant, out, go • Defensive mirror drills (if on D) • End each session with light conditioning and a fun mini-challenge.

Football with Coach J.New to TeachMe.To

How it works

Advanced training plan

Your first lesson• Begin with an open convo about goals: recruiting, performance, leadership, etc. • Position-specific evaluation under fatigue (e.g., WR runs route tree after cone conditioning, DB reads hips after shuffle-ladders). • Film a few reps to break down mechanics together. • Correct technique right away and set a tone of high accountability.

Lesson 11+• Simulate live-game scenarios with full progression trees. • Focus on: • Reading pre-snap coverages (film + field) • Adjusting to blitzes, rolling coverages • Situational decision making (4th down, final drive, clock strategy) • Emphasize leadership presence, voice projection, and on-field control. • Develop personal film sessions with athlete reviewing technique and results. • Prep for camps, showcases, or upcoming seasons with live tempo workouts + recovery plans.

Lesson 4-10• Full-speed reactive drills with coach dictating changes mid-rep. • Route breaks vs. shadow coverage (coach mirror or use cones as DBs). • Defensive disguise + recovery drills (for DBs and LBs). • QB off-platform throws, WRs adjust to late throws, RBs read flow keys, LBs scrape & fill with redirect. • Weekly challenge: 1 elite-level drill circuit under strict timer. • Introduce cognitive layer: hand signal calls, play recall, audibles.

Lesson 2-3• Drill advanced footwork patterns and break transitions (top-of-route tempo for WRs, pocket resets for QBs, crossover drive from DB stance). • Install situational reps: 3rd down reads, red zone body control, 2-minute offense/defense awareness. • Add tools: resistance bands, medicine balls, weighted footballs. • Focus on movement efficiency and mental reaction speed.

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

Football with Coach Josh

Background checked

💰$50 weekly lessons

I was raised on football legends—Jack Tatum’s fearlessness, Walter Payton’s relentless drive, and Ronnie Lott’s heart-over-hype mentality. That energy shaped how I train athletes today: with intensity, purpose, and a deep respect for the game. I bring over 20 years of football knowledge and over a decade of coaching experience into every 1-on-1 session. My training transforms raw talent into polished dominance—focusing on physicality, IQ, and next-level confidence. Whether you’re new to the game or preparing for the next level, I’ll push you like a pro and teach you how to move with precision and pride.

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Teaches: Kids, Teenagers, Adults

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Levels: Beginners, Intermediates, Experts

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Lives in: Not specified

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Happy Student Score: Not available

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Years Playing: 11 years

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Given: 0 lessons

Accomplishments

➕ASC FOOTBALL CAMP DEFENSIVE MVP 2003

Get a free trial lesson with Coach

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Cancellation Policy

Football with Coach Josh

Accomplishments