Beginner training plan
Your first lessonDuring the first lesson we will spend time learning what the athlete needs or wants to improve on the most.
Lesson 11+• Game type situations
• Next-level preparation
• Film study opportunities
Lesson 4-10• Speed & Agility
• Position Drills
• Game type situations
Lesson 2-3Lessons 2-3 we will begin learning the proper way to stand & start from the athletes primary position.
Advanced training plan
Your first lessonDuring the first lesson we will spend time learning what the athlete needs or wants to improve on the most.
Lesson 11+• Game type situations
• Next-level preparation
• Film study opportunities
Lesson 4-10• Speed & Agility
• Position Drills
• Game type situations
Lesson 2-3Lessons 2-3 we will begin learning the proper way to stand & start from the athletes primary position.
