Beginner training plan
Your first trainingI start off by seeing how much the athletes know about the sport they are interested in playing. We begin to gain trust and build confidence in each athlete. Do some drills and exercises
Training 2-3Athletes should expect to work on fundamentals, getting stronger and faster. Start to gain faith in their ability to improve their performance
Training 4-10Continue to work on fundamentals and understanding the position that they want to play. Everything will be at a faster pace and drills will become more challenging. Strength and Speed will be more of a focus
Training 11+Now we can focus on executing the position of the player. They will learn how to perform in game time situations. Athletes will have full confidence and ability to play the position of their choice.
Youth players
Working with kidsBuilding confidence in each kid and the ability to become successful.
Working with teenagersBuilding confidence in each teenager and their ability to make to the next level.
