Learn Football with Marquell
😊100
💰$63 weekly lessons
I'm a seasoned football coach with 15 years of experience guiding athletes to reach their full potential. I'm passionate about fostering a love for the game while instilling discipline, teamwork, and strategic thinking. Let's work together to elevate your game.
Background checked
Levels taught: Beginners, Intermediates, Experts
Teaches: Kids, Teenagers, Adults, Seniors
😊100 Happy student score
🔥5 Lessons
Reviews
Total reviews5
Average rating
5.0
Anthony Cundari
Level: Expert•Lessons taken: 100
I played competitive tennis for years. I never had any formal physical fitness training. 6 years ago, at age 68, I started training with a personal trainer. His name is Marquell Reddick. My training has focused on strength and balance exercises. As we age balance and stability become more important and this has helped me significantly. Marquell listens to me and explains the purpose of the exercises and the muscles involved. I'm very satisfied with Marquell as my trainer.
Melissa Cumberbatch
Level: Intermediate•Lessons taken: 100
I have been training with Marquell for several years and he is amazing. He is patient, kind, knowledgeable, and extremely understanding. He listens to his clients. He builds workouts based off his clients’ goals, health, and limitations. He offers both in-person and virtual sessions. The virtual sessions have been great for me since I often workout in between meetings.
Kristen Jones
Level: Expert•Lessons taken: 75
I trained with Marquell for years and he is amazing. Great at training, coaching and motivating! He always has a positive attitude and makes training enjoyable. He also trained my son and his friends and they loved it. Marquell is an awesome trainer and person. I highly recommended his services.
John Hughes
Level: Expert•Lessons taken: 20
I had an amazing experience training with Marquell, owner of Rare Training & Performance. As a former NFL athlete, I came in with a different mindset around fitness—used to pushing my body to the limit. But at this stage in my life, I needed a shift: something focused on longevity, mobility, and overall sustainability.
Marquell designed workouts that were custom-fit to my needs and goals. He struck the perfect balance between challenging and intentional, helping me reframe the way I approached exercise. Every session felt purposeful, and I left feeling not just stronger, but better equipped to take care of my body long term.
If you’re looking for a trainer who truly understands performance and personalization, Marquell is the real deal.
Maurice Carreker
Level: Expert•Lessons taken: 20
Marquell really takes the time to understand your goals and builds workouts that actually make sense for you. He’s patient, encouraging, and know how to push you without it feeling overwhelming. Training with them has made me feel stronger, more confident, and way more consistent.
Locations
These are the locations I've set as being able to provide lessons:1 location available
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonStart off with simple dynamic warmups to see clients coordination and ability to move.
Based off that, I’ll be able to assess what type of workouts the clients will perform.
Lesson 11+Continuous improvement, more progressive exercises/ workouts.
Lesson 4-10At this point, client should have improved and progressed and we can continue to grow.
Lesson 2-3A progression from the first lesson. More movements or lifts to assess the client.
Advanced training plan
Your first lessonDynamic warmups.
If we’re outside; assessment on agility & plyometrics
If we’re inside; assessment on squat, Bench, Deadlift
Lesson 11+Being able to do all workouts provided with no setbacks
Lesson 4-10Continuing to advance the workouts as the client continues to progress.
Lesson 2-3Progression from first lesson, advancing the workouts inside and outside
Youth players
Working with kidsCoordination, agility & plyometrics
Working with teenagersStrength training, coordination, agility & plyometrics
What you need to bringCleats, Tennis Shoes, Water
What I can bringHurdles, Ladders, Cones, Bands
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
MR
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