Learn Football with Patrick
💰$94 weekly lessons
For nine years, I've been driven by a singular passion: igniting a love for football in aspiring athletes. My coaching philosophy centers on fostering both individual growth and teamwork, using proven techniques to elevate skills and build confidence. Let's work together to take your game to the next level.
Levels taught: Beginners, Intermediates, Experts
Teaches: Adults
🎓8 years playing
🔥New to TeachMe.To
⭐️Bachelors in Kinesiology, CSCS
New to TeachMe.To
We strictly vet every TeachMeTo instructor, so you can book with confidence.
This coach is exceptional. We accept fewer than 10% of coaches who apply, because our students deserve only the best. Make their first week great and book now!
Locations
These are the locations I've set as being able to provide lessons:1 location available
Ironview Fitness and Performance
345 Speedway Circle, Lincoln, NE, USA
723.2 miles awayOutdoorsIndoors
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonFirst lesson will include and assessment that includes, postural, static and dynamic range of motion, functional movement, and athletic screening.
Lesson 11+Once we have established good movement patterns, strong tissue, and have developed a solid work capacity, we will then get into specific work!
Lesson 4-10Continuation of the training block, consistent practice in advantageous joint positions will allow us to channel different levels of movement correctly that will keep us safe on the field
Lesson 2-3Based off what is found from our assessments, we will the build a training block necessary to help us overcome imbalances, prep tissue, and prep movements patterns
Advanced training plan
Your first lessonFirst lesson will include and assessment that includes, postural, static and dynamic range of motion, functional movement, and athletic screening.
Lesson 11+As season gets closer, we’ll begin will begin to work on maintenance or enhanced strength/power, speed, and agility. We’ll follow this with a two week taper before heading to training camp.
Lesson 4-10Once we have developed in our weaknesses, we will then move on to our strengths. Focusing on what we are best out and prepping the details.
Lesson 2-3Dependent on the amount of time we have together, will determine what is most necessary that we need to work on. The first block will be built more towards weaknesses.
Youth players
Working with teenagersFor teenagers, we have to focus on physical preparation. Dependent on the school year and age, we may find ourselves training to train (building size, injury prevention, prepping tissue for loads) or we might found ourselves training to compete (finalizing speed and agility mechanics, developing body awareness, enhancing our ability to read body language, and specific skills).
What you need to bringBring cleats and the intention to get better! If you’re in the NFL, you can bring an NFL ball.
What I can bringWe have all training equipment necessary
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
PS
Football with Patrick SpicerNew to TeachMe.To