Beginner training plan
Your first lessonThe first will getting use to the football. Running,jumping, dogging cones, all with the football at hand. Also we work on agility heavy. And one route to learn to end the class on.
Lesson 11+We will bring everything we work on and we can test with a on on game or just catching and route running drills and defense all in on.
Lesson 4-10After that I then will start working on defense. How to defend a receiver. What covers of defense to do such as cover 2, lock down defense.
Lesson 2-3Come drills will return but with catching and route running. We will also work on footwork and technique. Throwing drills.
Advanced training plan
Your first lessonThe first will getting use to the football. Running,jumping, dogging cones, all with the football at hand. Also we work on agility heavy. And one route to learn to end the class on.
Lesson 11+There will be a skills challenge at the end of lesson 11 from everything that we went through in the 11 lessons
Lesson 4-10We will start kicking drills, running back drills and catching. I will also do defense drill along with press and zone defense.
