Session 1: Stance, Starts & Footwork
• Warm-up (10 min): Dynamic stretches, ladder drills, cone agility
• Stance & Alignment (15 min): Teach/review WR, DB, RB, QB stances; emphasize balance, posture, explosiveness
• Start Mechanics (15 min): First-step quickness, 3-step burst off line (WR/DB), QB drop steps, RB jump cuts
• Footwork Drills (15 min): Ladder, cone T-drill, W-drill, mirror drill (DB/WR matchup)
• Cool Down & Review (5 min): Key coaching points, answer questions
Session 4: Release Techniques & Press Coverage
• Warm-up (10 min): Dynamic stretches, band resistance work for hips/shoulders
• WR Release Drills (15 min): Single move, double move, foot fire vs cones and dummy defender
• DB Press Coverage Techniques (15 min): Hand placement, mirror step, kick-slide footwork
• 1v1 Release vs Press (15 min): WR/DB faceoff with coaching after reps
• Cool Down & Review (5 min): Emphasize hand fighting, pad level
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Session 5: Change of Direction & Reaction
• Warm-up (10 min): Ladder drills, lateral bounds, shuffle cuts
• COD Drills (15 min): Pro-agility shuttle, cone box drill, W-drill at full speed
• Reaction Drills (15 min): Tennis ball drops, coach-point directional cuts, flash card read
• Game Simulation (15 min): WR/DB mirror drill into live 1v1 route based on signal call
• Cool Down & Review (5 min): Reinforce body control, low hips in transitions
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Session 6: Advanced Route Concepts & Route Tree
• Warm-up (10 min): Dynamic stretches, jog route tree at 50%
• Route Install (20 min): Teach comeback, post, corner, dig; break down steps, stems, and cuts
• Route Combos (15 min): Work pairs (e.g., slant + wheel, post + corner) for timing and spacing
• 1v1/2v2 Routes (10 min): Live reps with DBs; QB builds timing with receivers
• Cool Down & Review (5 min): Emphasize route depth, leverage reading
Session 3: Game Situations & Competition
• Warm-up (10 min): Dynamic stretches, light positional drills
• 1v1s (20 min): WR vs DB matchups on basic routes, coaching after each rep
• QB-WR Timing (15 min): Focus on route depth, release timing, catch points
• RB Reads (10 min): Ball handoffs, cutback lanes, 2-hole/4-hole decisions
• Competition Period (10 min): Short-field red zone challenges or 7v7 skeleton (if group size allows)
• Wrap-up (5 min): Celebrate wins, reinforce fundamentals, assign individual improvement points
Session 2: Ball Skills & Route Fundamentals
• Warm-up (10 min): Dynamic stretches, tennis ball reaction drills
• Ball Security (10 min): 4 points of contact, strip drills (RB focus)
• Catching Technique (20 min): Hand positioning, high/low ball drills, distraction catching, sideline catches
• Route Running (20 min): 3-step slant, 5-yard out, curl, go routes; focus on breaks, hips, head fakes
• Cool Down & Review (5 min): Discuss progress, set goals for next session