Lesson 1: Introduction & Baseline Assessment
• Warm-up & Comfort Check:
Simple stretching & indoor putting to relax.
• Introduction to Equipment & Tech:
• Launch monitor overview
• Swing video capture explained
• Full Swing Baseline:
• Capture initial swing without much instruction
• Gather data: club speed, ball speed, carry distance, path, face angle, etc.
• Grip, Stance & Setup Fundamentals:
• Neutral grip check
• Athletic posture
• Ball position basics
• First Drill:
• Half swings focusing on contact and direction
• Homework:
Mirror work for grip and setup. No ball required.
Lessons 11+: Continued Improvement
• Create individual improvement plans based on data history
• Progress to more advanced drills (e.g., shot shaping)
• Simulate different lies and situations using indoor tools
• Prepare for eventual outdoor transition or competitive/recreational goals
Lessons 4–10: Skill Development
• Lessons 4-5:
• Focus on mid-irons
• Learn low point control (divot after the ball concept)
• Use of launch monitor for carry distance & consistent contact
• Lessons 6-7:
• Introduction to hybrids & woods
• Continue refining swing mechanics using video side-by-side comparisons
• Lessons 8-9:
• Introduce driver basics
• Ball position adjustments
• Monitor launch angle and spin rate
• Lesson 10:
• Simulated on-course session (launch monitor virtual golf)
• Discuss club selection, target focus, and basic course management
Lessons 2 & 3: Building Foundation
• Short Game Focus (Indoor Adaptation):
• Chipping technique using net & launch monitor spin metrics
• Putting drills (if facility allows) for distance control & face angle
• Full Swing: Introduction to Swing Sequence
• Backswing checkpoints
• Downswing basics: learning to brush the mat (solid contact)
• Tech Feedback Integration:
• Begin watching swing videos together for awareness
• Understand basic ball flight laws using launch monitor feedback
• Drills:
• Slow-motion swings with pauses
• Impact zone focus: use of face tape or foot spray on clubface
Lesson 1: High-Level Assessment
• Capture 3-5 swings with each club type
• Use of advanced data (dynamic loft, face-to-path, angle of attack, swing plane)
• Video analysis: dissect movement patterns frame by frame
• Discuss performance goals: + handicap, tournament wins, specific weaknesses
Lessons 11+: Elite Performance Training
• Continuous refinement using detailed data capture
• Tournament prep cycles: pre-event, event-week, post-event review
• Collaborate on fitness, nutrition, and recovery routines if relevant
• Create annual improvement plans
Lessons 4–10: Tour-Level Development
• Lessons 4-5:
• Driver optimization session: adjust tee height, ball position, and club settings if necessary
• Smash factor, spin axis, and efficiency focus
• Lessons 6-7:
• Work on shot shaping: fades, draws, trajectory changes using launch monitor feedback
• Lessons 8-9:
• On-course strategy using virtual rounds
• Decision-making, risk management, aiming strategies
• Lesson 10:
• Mental toughness & pressure drills (performance under constraints)
• Introduce performance journaling or stat tracking apps
Lessons 2 & 3: Technical Adjustments
• Lesson 2:
• Focus on micro-adjustments in mechanics (e.g., wrist angles, pressure shifts)
• Drill with tech: 3D analysis or motion capture if available
• Lesson 3:
• Short game spin optimization using launch monitor data
• High vs low spin wedge shots indoors