Lesson 1: Introduction to Golf & Fundamentals
• Objective: Understand basic rules, golf etiquette, and grip/posture setup.
• Key Concepts: Safety, course overview, grip (neutral), stance, posture, alignment.
• Drills: Grip checks with dowel or club, alignment stick setup, mirror posture check.
• Equipment: 7-iron, alignment sticks, mirror or smartphone.
• Homework: Watch a basic golf rules video; practice grip in the mirror 10 minutes/day.
Lesson 11: On-Course Play & Evaluation
• Objective: Apply all skills in a real playing environment.
• Key Concepts: Routine, course management, shot selection.
• Drills: None – play 3–9 holes with coach observation.
• Equipment: Full bag, scorecard, tees.
• Homework: Reflect on play – journal 3 things learned and 2 areas to improve.
Lesson 4: Full Swing Mechanics (Downswing & Follow Through)
• Objective: Understand proper downswing and follow-through sequence.
• Key Concepts: Hip rotation, club path, balanced finish.
• Drills: Step-through swing drill, impact bag, swing to a balanced hold.
• Equipment: 7-iron, impact bag or cushion.
• Homework: 3 sets of 10 swings holding finish for 3 seconds.
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Lesson 5: Putting Fundamentals
• Objective: Introduce setup and stroke for putting.
• Key Concepts: Square face, pendulum stroke, consistent tempo.
• Drills: Gate drill, distance control ladder, mirror face alignment.
• Equipment: Putter, alignment gate, putting mat or green.
• Homework: 15 minutes putting daily, focus on 3-5 footers.
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Lesson 6: Pitching & Distance Control
• Objective: Improve pitching technique and learn to control distance.
• Key Concepts: Swing length = distance, wrist hinge, landing zone awareness.
• Drills: Clock face drill, one-club pitch ladder.
• Equipment: PW, SW, cones, range balls.
• Homework: Practice 3 distances with same club; record results.
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Lesson 7: Mid-Iron Full Swing
• Objective: Apply full swing mechanics to mid-irons (6–8 iron).
• Key Concepts: Solid contact, divot after ball, clubface control.
• Drills: Ball striking drills, tee height practice, low point awareness.
• Equipment: 6 or 7-iron, impact tape or foot spray, tees.
• Homework: Hit 50 balls focusing on contact; log consistency notes.
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Lesson 8: Driving – Tee Shots
• Objective: Learn fundamentals of using a driver off the tee.
• Key Concepts: Tee height, ball forward in stance, upward angle of attack.
• Drills: Tee-height variation, pause-and-fire drill, swing tempo.
• Equipment: Driver, tees, impact tape.
• Homework: 20 tee shots per practice session, focus on balanced finish.
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Lesson 9: Course Strategy & Club Selection
• Objective: Understand how to plan shots and choose clubs wisely.
• Key Concepts: Wind, lie, hazards, distance control, risk vs. reward.
• Drills: Simulated holes on range, club selection game.
• Equipment: Range access or short course, scorecard, GPS or rangefinder (if available).
• Homework: Watch 1 pro round and analyze their club choices.
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Lesson 10: Bunkers & Specialty Shots
• Objective: Introduce bunker play and challenging lies.
• Key Concepts: Open face, splash technique, soft hands.
• Drills: Line drill in sand, buried lie shots, sidehill lies on range.
• Equipment: Sand wedge, sand bunker, range balls.
• Homework: 10 sand shots; practice uphill and downhill lies with wedges.
Lesson 2: Short Game – Chipping Basics
• Objective: Introduce chipping motion and setup for short shots.
• Key Concepts: Ball position, weight forward, minimal wrist action.
• Drills: Ladder drill, towel under arms, landing spot focus.
• Equipment: Wedges (PW, SW), alignment sticks, towel, cones or targets.
• Homework: Chip to a towel target from 5 different lies for 15 minutes daily.
Lesson 3: Full Swing Mechanics (Backswing Focus)
• Objective: Learn the key movements of the backswing.
• Key Concepts: Takeaway path, shoulder turn, arm position.
• Drills: Slow motion takeaway, mirror work, pause-at-the-top drill.
• Equipment: 7-iron, mirror, alignment stick.
• Homework: 30 practice backswings per day, 10 swings in front of mirror.