Please find a sample lesson plan. Observation and then a few minor adjustments will be made in the first lesson to determine a plan of action for each individual.
Lesson 1: Swing Analysis and Fundamentals Review
Video analysis of full swing
Review and refine grip, stance, and posture
Identify areas for improvement

Focus on consistent center-face contact
Introduce and practice swing path and face angle control
Drills for improving impact position
Review progress made throughout the program
Set future goals and provide practice plan
This is a comprehensive lesson plan that can be changed to fit the students needs.
Playing lesson and review. A beginner will be comfortable and be able to play golf. Remember “FUN” is the real game so please have fun on your journey and please smell the roses along the way!!!
This is another example for a ten week program,
### 10-Week Golf Practice Program
**Overview:**
This 10-week golf practice program is designed to enhance your skills through a combination of video-specific drills, the AI CoachNow application, and a focus on fundamentals, sequencing, and maintaining a positive attitude while having fun. Each week focuses on a different aspect of your game, ensuring comprehensive development.
---
#### Week 1: Introduction to Fundamentals
- **Focus:** Grip, Stance, Posture
- **Drills:**
- Video Drill: Grip pressure and hand placement tutorial.
- Stance alignment practice with a mirror.
- **Activity:** Use CoachNow to record your grip and stance for feedback.
- **Mindset:** Set positive intentions for your practice sessions.
#### Week 2: Short Game Basics
- **Focus:** Chipping and Pitching
- **Drills:**
- Video Drill: Chipping from various lies.
- Pitching technique video analysis.
- **Activity:** Create a chipping game with targets to make practice fun.
- **Mindset:** Celebrate small victories; keep a positive journal.
#### Week 3: Putting Fundamentals
- **Focus:** Distance Control and Alignment
- **Drills:**
- Video Drill: Putting stroke mechanics.
- Alignment drills using alignment sticks.
- **Activity:** Use CoachNow to track your putting stats.
- **Mindset:** Visualize successful putts; maintain a relaxed attitude.
#### Week 4: Full Swing Mechanics
- **Focus:** The Golf Swing Sequence
- **Drills:**
- Video Drill: Slow-motion swing video analysis.
- Sequence drills focusing on body rotation.
- **Activity:** Record your swing with CoachNow for expert feedback.
- **Mindset:** Embrace the learning process; enjoy the journey.
#### Week 5: Power Generation
- **Focus:** Body Movement and Core Strength
- **Drills:**
- Video Drill: Exercises for increasing swing speed.
- Stretching routines for flexibility.
- **Activity:** Incorporate fun exercises that mimic golf movements.
- **Mindset:** Stay positive about building strength and power.
#### Week 6: Course Management
- **Focus:** Strategic Play and Shot Selection
- **Drills:**
- Video Drill: Course strategy breakdown.
- Practice rounds focusing on decision-making.
- **Activity:** Play a practice round with a friend, discussing strategy.
- **Mindset:** Approach each hole with excitement and curiosity.
#### Week 7: Advanced Short Game
- **Focus:** Bunker Play and Lob Shots
- **Drills:**
- Video Drill: Bunker technique and tips.
- Lob shot practice drills.
- **Activity:** Fun competition on short game skills with friends.
- **Mindset:** Keep a playful attitude; enjoy the challenge.
#### Week 8: Mental Game and Relaxation
- **Focus:** Focus Techniques and Visualization
- **Drills:**
- Video Drill: Visualization techniques for success.
- Breathing exercises for relaxation.
- **Activity:** Practice mindfulness before each shot during a round.
- **Mindset:** Cultivate a positive and relaxed mental state.
#### Week 9: Skill Integration
- **Focus:** Combining Skills in Practice
- **Drills:**
- Video Drill: Simulated course play with different scenarios.
- Full swing and short game integration exercises.
- **Activity:** Create a mini-golf tournament with friends.
- **Mindset:** Enjoy the camaraderie and competition.
#### Week 10: Review and Celebrate Progress
- **Focus:** Reflection on Skills Learned
- **Drills:**
- Review video clips from weeks 1-9 and note improvements.
- Final practice session focusing on favorite drills.
- **Activity:** Host a friendly tournament to showcase your skills.
- **Mindset:** Celebrate your journey, acknowledge growth, and have fun!
---
**Conclusion:**
This 10-week program is designed not only to improve your technical skills but also to foster a love for the game. Remember to keep a positive attitude, enjoy your practice, and celebrate your progress along the way!
Ball striking
Focus on consistent center face contact
Introduce and practice swing path control
10-Week Advanced Golf Learning Program: Mastery through Comprehensive Skill Development
Program Overview
A holistic approach to golf mastery, addressing:
Technical Skill Development
Mental Performance
Physical Conditioning
Course Management
Equipment Optimization
Detailed Program Breakdown
Week 1: Foundational Assessment and Technique Calibration
Technical Assessment
Full swing video analysis
collection
Biomechanical movement screening using OnForm Ai Stickman
Equipment fitting review
Key Focus Areas
Swing Mechanics Diagnostics
Detailed swing path analysis
Club face positioning
Weight transfer dynamics
Kinematic sequence evaluation
Physical Capability Assessment
Flexibility screening
Mobility limitations
Strength baseline
Balance and proprioception testing
Specific Drills
High-speed camera swing analysis
Slow-motion swing deconstruction
Swing plane visualization exercises
Stretching and Mobility Protocol
Dynamic Warm-Up
Thoracic spine mobility exercises
Hip rotation sequences
Shoulder kinetic chain activation
Ankle and knee dynamic flexibility
Static Stretching Focus
Hamstring lengthening
Shoulder girdle opening
Rotational core flexibility
Wrist and forearm mobility
Week 2: Technical Refinement and Mental Preparation
Technical Skills
Long Game Development
Driver optimization
Fairway wood precision
Hybrid club mastery
Iron shot consistency
Mental Performance Training
Pre-shot routine development
Visualization techniques
Stress management strategies
Performance psychology workshops
Specific Drills
Alignment stick swing path correction
Impact bag training
Tempo and rhythm synchronization
Mental imagery and visualization practice
Advanced Stretching Techniques
Proprioceptive neuromuscular facilitation (PNF)
Active isolated stretching
Dynamic movement preparation
Week 3: Short Game Mastery
Short Game Focus
Chipping technique refinement
Pitching consistency
Bunker shot precision
Putting fundamentals
Technical Components
Wedge bounce and grind understanding
Green reading strategies
Distance control techniques
Spin rate manipulation
Specific Drills
Ladder drill for distance control
Target-based accuracy challenges
Multi-surface short game practice
Putting gate and alignment training
Mobility and Flexibility Work
Wrist and forearm mobility sequences
Shoulder girdle flexibility
Rotational core strength
Lower body mobility protocols
Week 4: Course Management and Strategic Play
Strategic Development
Shot selection strategies
Risk assessment techniques
Statistical performance analysis
Game management principles
Skill Integration
Situational decision-making
Wind and terrain adaptation
Club selection optimization
Mental resilience training
Advanced Drills
Simulated course play scenarios
Statistical performance tracking
Decision-making simulation exercises
Performance Conditioning
Cardiovascular endurance training
Golf-specific strength protocols
Recovery and regeneration techniques
Week 5-7: Advanced Technical Specialization
Comprehensive Skill Refinement
Advanced swing mechanics
Launch angle optimization
Spin rate control
Shot shaping techniques
Performance Technology Integration
3D motion capture analysis
Advanced launch monitor interpretation
Biomechanical movement optimization
Equipment technology understanding
Specialized Training Modules
High-performance swing development
Competitive play simulation
Advanced shot-making techniques
Week 8-9: Peak Performance Preparation
Competitive Readiness
Tournament preparation strategies
Performance peak targeting
Psychological conditioning
Advanced recovery protocols
Integration of Skills
Holistic performance synthesis
Comprehensive skill demonstration
Advanced course management
Week 10: Mastery and Future Development
Program Conclusion
Comprehensive performance review
Skill progression analysis
Future development roadmap
Personal performance blueprint
Supplementary Components
Physical Conditioning
Strength training specific to golf
Flexibility and mobility maintenance
Injury prevention protocols
Performance nutrition strategies
Mental Performance
Advanced visualization techniques
Performance psychology workshops
Stress management strategies
Competitive mindset development
Equipment Optimization
Club fitting refinement
Technology integration
Performance gear selection
Equipment maintenance protocols
Recommended Additional Resources
Biomechanical analysis centers
Performance psychology consultants
Advanced golf technology experts
Specialized coaching networks
Performance Tracking Metrics
Swing speed
Launch angle
Spin rates
Accuracy percentages
Course management efficiency
Mental performance indicators
Final Assessment and Recommendations
Comprehensive skill evaluation
Personalized improvement strategy
Advanced training pathway
Continuous development blueprint
Key Deliverables
Detailed performance report
Video swing analysis
Technological performance insights
Personalized golf development plan
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