Lacrosse 🥍 training with
Coach Cole Caldwell
Fromper lesson
Lacrosse 🥍 training with
Coach Cole Caldwell
Fromper lesson
✨Cole is new on TeachMe.To – but very experienced with lacrosse. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Cole is new on TeachMe.To – but very experienced with lacrosse. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your lacrosse coach
Hi I’m Cole! Lacrosse has been a huge part of my life, and I’m passionate about helping athletes improve their skills, build confidence, and reach their goals. I played 4 years of high school and travel lacrosse before continuing my career at the University of Oklahoma. I have coached players ranging from 8 years old through high school and enjoy working with athletes of all skill levels. I am excited to help each athlete grow on and off the field and helping take your game to the next level!
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Lives in: Edmond, Oklahoma
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Years Playing: 7 years
Try Cole risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Cole, we'll switch you to another coach or give you a full refund. CC
Cole · usually replies in 3 min
Hey, I'm Cole. Got a question about training? Tap one to start.
Cole's availability
Find a location and time that works for you
Availability on all locations
Near Edmond, Oklahoma
Didn't find a time or location that works with Cole?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Specializations
🎯Offensive Strategy
🎯Ground Balls
🎯Shooting
🎯Stick Skills
Beginner training plan
Your first trainingEvaluate players current skill and athletic ability
Teach proper grip, ready position, and athletic stance
Introduce basic cradling with both hands
Learn proper throwing and catching techniques
Begin ground ball fundamentals
Finish with fun, confidence building drills
Set goals for next lesson
Training 2-3Reinforce cradling with both hands while moving
Improve passing and catching accuracy
Continue ball technique under light pressure
Introduce basic shooting mechanics and form
Teach proper footwork, body positioning, and movement without ball
Begin simple offensive concepts and lacrosse IQ
Training 4-10Increase passing, catching, and shooting consistency
Develop dodging techniques and change-of-direction moves
Introduce defensive positioning and approach fundamentals
Improve stick protection and ball security
Build speed, agility, and conditioning through lacrosse specific drills
Teach game situations, spacing, decision making, and communication
End each lesson with competitive but fun drills
Training 11+Refine advanced stick skills with both hands
Develop position specific techniques
Improve shooting accuracy, shot selection, and finishing from different angles
Refine advanced dodging skills
Build lacrosse IQ
Advanced training plan
Your first trainingEvaluate stick skills, shooting, dodging, footwork, athleticism, and lacrosse IQ.
Identify strengths and areas for improvement.
Establish short-term and long-term performance goals.
Analyze game habits and decision-making.
Introduce high-tempo drills to set a performance baseline.
Training 2-3Improve weak-hand passing, catching, and shooting consistency.
Increase shooting power, accuracy, and release speed.
Refine dodges, re-dodges, and change-of-direction techniques.
Emphasize explosive footwork and acceleration.
Improve stick protection and ball security under defensive pressure.
Begin position-specific drills and advanced offensive or defensive concepts.
Training 4-10Execute game-speed passing, catching, and shooting under pressure.
Master advanced dodges, counters, and finishing techniques.
Develop off-ball movement, spacing, and situational awareness.
Train one-on-one offensive and defensive scenarios.
Improve transition play, communication, and decision-making.
Build lacrosse IQ through game simulations and situational drills.
Incorporate conditioning, agility, and reaction training specific to competitive play.
Training 11+Focus on position-specific techniques and advanced game strategy.
Train at game pace with college-level drills and intensity.
Refine shot placement, deception, and finishing in traffic.
Improve defensive positioning, checks, recovery, and slide recognition.
Develop leadership, communication, and confidence on the field.
Analyze film (when available) to identify strengths and opportunities for improvement.
Prepare athletes for varsity, club, and collegiate competition through advanced situational drills and personalized training plans based on individual goals.
What you need to bringCleats, water, any equipment owned.
What I can bringLacrosse Balls, Cones, any lacrosse equipment if needed.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!