Life coaching 🚀 lessons with
Coach Ché F.M.
Fromper lesson
Life coaching 🚀 lessons with
Coach Ché F.M.
Fromper lesson
✨Ché is new on TeachMe.To – but very experienced with life coaching. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Ché is new on TeachMe.To – but very experienced with life coaching. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your life coaching coach
Ché F.M. is a breathwork teacher with 16 years of experience studying and practicing centuries-old breathing, meditation and movement techniques. Ché specializes in breathwork for high-level athletic performance with nervous system regulation, enhanced mental function, emotional regulation, and nasal breathing. Nasal breathing, deeply and slowly, enhances physical endurance and keeps the mind calm. Both resulting in competing and succeeding, at a championship level, with unwavering confidence and a clear focus on the goal of winning consistently. All sessions can be 1-on-1 or in groups. Long-term coaching is available from 1-12 months. Ché is available for in-person and virtual sessions.
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Teaches: Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Culver City, California
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Years Coaching: 16 years
Try Ché risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Ché, we'll switch you to another coach or give you a full refund. CF
Ché · usually replies in 3 min
Hey, I'm Ché. Got a question about lessons? Tap one to start.
Ché's availability
Find a location and time that works for you
Availability on all locations
Near signal hill, California
Didn't find a time or location that works with Ché?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕200hr Breathwork Certification
Beginner training plan
Your first lessonWe will begin with a simple practice of learning to breathe through the nose.
Lesson 2-3A continuation of the first lesson with incremental increases in duration of each breathing interval.
Lesson 4-10As you become more comfortable with nasal breathing, we will explore different techniques to practice daily. You'll have daily homework to complete.
Lesson 11+Contuing to practice beginner or intermediate techniques and adding more time for each interval. Daily homework to complete. We can explore blending the breathing techniques with movement.
Advanced training plan
Your first lessonWe'll begin with more advanced breathing practices with longer breathing intervals. Daily homework to complete.
Lesson 2-3Continuing with the same techniqes, pace and rhythm from lesson one.
Lesson 4-10We can begin to explore adding more time to each breathing technique interval. Also, we can begin to incorporate accelerated practice and competition movement (sport specific movements) with the nasal breathing techniques.
Lesson 11+We will continue to build on lessons 4-10...adjusting and adding as needed.
Youth players
Working with teenagersI am definitely happy to work with teens who are passionate about their sport and wanting to take their performance to a higher level. Teens will begin with the beginner outline for lessons, unless they already have breathwork experience.
What you need to bringBe sure to wear comfortable, loose clothing. If your session includes movement, please wear athletic attire that allows for moderate to intense movement.
What I can bringI will be sure we have seating and sunlight. Please feel free to bring any chairs or cushions that you love. Water will also be provided.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!