Nutrition 🍎 coaching with
Coach Cheryl Devine
Fromper lesson
Nutrition 🍎 coaching with
Coach Cheryl Devine
Fromper lesson
✨
Cheryl is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•5 reviews
✨
Cheryl is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•5 reviews
About your nutrition coach
Welcome! Let's focus on reclaiming your health through abundance. That means no counting calories or portion control. Share your health story with me. I'll take the time to listen, and give you the personal support you need to reach your goals. Together, we'll swap in vibrant delicious and nutritious foods with a simple plan that fits your life using the power of whole plant foods. I'm here to support you in making lasting changes so you can make real progress and feel excited about your future
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Teaches: Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Redding, California
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Years Coaching: 8 years
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Given: 9 sessions
Try Cheryl risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Cheryl, we'll switch you to another coach or give you a full refund. CD
Cheryl · usually replies in 3 min
Hey, I'm Cheryl. Got a question about coaching? Tap one to start.
Cheryl's availability
Find a location and time that works for you
Availability on all locations
Near Redding, California
Didn't find a time or location that works with Cheryl?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕23+ years studying plant-based nutrition
Specializations
🎯Plant-Based & Vegan
🎯Metabolic Health & Diabetes
🎯Weight Loss & Body Composition
🎯Gut Health & Digestion
Beginner training plan
Your first coachingTailored for all levels, from curious beginners to long-time plant-based eaters. In this initial Learn phase of my LEAF method, we focus on your health history, current routine, and top goals and priorities. You get personalized food swaps and simple lifestyle habits to fit your schedule. There won't be any calorie counting, portion control, or strenuous workouts when you work with me. You walk away with a clear, doable plan to start feeling better right away.
Coaching 2-3Sessions 2 and 3 focus on the Experiment and Awareness phases of my LEAF method. Using curious exploration and smart adjustments, we review the plant foods and daily habits you tried out, make adjustments as needed, and build on your wins. You expand your food choices, simplify your meal prep, and build a plan to handle scenarios like travel, eating out, limited cooking skills, or busy work weeks.
Coaching 4-10In sessions 4 and 5, we tackle the phase where most people give up: the messy middle. When motivation dips or old patterns resurface, we focus on deep accountability, working through hurdles, and cementing your consistency so you don't lose ground.
Reaching sessions 6 through 10 is a major milestone. This is where we shift from building daily habits to total health mastery. By analyzing your functional blood chemistry and genetic markers, we uncover what is happening at a root level. You gain profound understanding of your body, replacing worry about the future with complete confidence in your choices.
Coaching 11+Beyond session 10, our work evolves into ongoing, strategic support. Health isn't a static destination, and these sessions ensure your plant-based nutrition and lifestyle strategies evolve right along with you. At this stage, you understand your body, but having ongoing accountability and support ensures you never get far off course. We evaluate your long-term progress, refine your strategies as new goals emerge, and keep you moving forward with total clarity about your future.
Advanced training plan
Your first coachingTailored for all levels, from curious beginners to long-time plant-based eaters. In this initial Learn phase of my LEAF method, we focus on your health history, current routine, and top goals and priorities. You get personalized food swaps and simple lifestyle habits to fit your schedule. There won't be any calorie counting, portion control, or strenuous workouts when you work with me. You walk away with a clear, doable plan to start feeling better right away.
Coaching 2-3Sessions 2 and 3 focus on the Experiment and Awareness phases of my LEAF method. Using curious exploration and smart adjustments, we review the plant foods and daily habits you tried out, make adjustments as needed, and build on your wins. You expand your food choices, simplify your meal prep, and build a plan to handle scenarios like travel, eating out, limited cooking skills, or busy work weeks.
Coaching 4-10In sessions 4 and 5, we tackle the phase where most people give up: the messy middle. When motivation dips or old patterns resurface, we focus on deep accountability, working through hurdles, and cementing your consistency so you don't lose ground.
Reaching sessions 6 through 10 is a major milestone. This is where we shift from building daily habits to total health mastery. By analyzing your functional blood chemistry and genetic markers, we uncover what is happening at a root level. You gain profound understanding of your body, replacing worry about the future with complete confidence in your choices.
Coaching 11+Beyond session 10, our work evolves into ongoing, strategic support. Health isn't a static destination, and these sessions ensure your plant-based nutrition and lifestyle strategies evolve right along with you. At this stage, you understand your body, but having ongoing accountability and support ensures you never get far off course. We evaluate your long-term progress, refine your strategies as new goals emerge, and keep you moving forward with total clarity about your future.
What you need to bring- Your health story and top priorities
- A list of the symptoms or health goals you want to focus on
- A list or photos of current supplements and medications
- Have handy: recent lab reports from your doctor (if you have them)
What I can bringResource guides and action sheets
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!