Beginner training plan
Your first lessonMain focus: introduction and fundaments.
Skills to teach: Grip, ready position, basic forehand/backhand, basic rules, scoring.
Goal: Make consistent contact and understand the court.
Lesson 2-3Main focus: Ground strokes and control.
Skills to teach: Forehand, backhand, volleys, serve, return, movement.
Goal: Keep the ball in play and control direction
Lesson 4-10Main focus: building the game.
Skills to teach: Walls, defensive positioning, lobs, volleys, bandeja introduction, serve + return, positioning with partner.
Goal: Start playing points using proper tactics
Lesson 11+Main focus: Putting everything together.
Skills to teach: Point construction, strategy, positioning, match play, corrections.
Goal: Play a complete beginner-level match independently
Skills to teach:.
Youth players
Working with kidsWhen teaching padel to kids, the approach should be quite different from teaching adults. The main goal is to make them enjoy the sport first, while developing basic skills naturally.
🎾 A good approach with kids
1. Start with fun — not technique
* Use games during the first few minutes.
* Let them hit the ball, move around, and experiment.
* Avoid giving too many technical instructions at once.
* Celebrate effort, not just good shots.
2. Keep explanations short
Instead of explaining a stroke for 5 minutes, demonstrate it in 20–30 seconds, then let them try.
For example:
“Watch me. Low racket, look at the ball, and finish forward. Now you try.”
3. Teach through games
Kids learn much faster when they don’t feel like they’re doing drills.
Working with teenagers🎾 Approach for teenagers in padel
1. Treat them with respect
* Talk to them like young athletes.
* Explain why you’re teaching something, not just what to do.
* Ask questions: “What do you think you should do here?”
* Give them some responsibility during drills.
2. Start with a short warm-up — 5–10 minutes
Make it active and padel-related:
* Ball/racket control
* Movement exercises
* Short rallies
* Partner challenges
Avoid long stretches of standing around.
3. Teach technique, but keep them moving
A good formula is:
Demonstrate → Explain one key point → Practice → Give feedback → Repeat
What you need to bringIf they have, their own racket. Indoor tennis/padel shoes
What I can bringPadel Rackets , balls, ball launcher machine,
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
