Beginner training plan
Your first lessonForm Check:
We’ll go over basic movements such as squats, push ups, rows, and planks, and adjust to ensure that form is correct.
Lesson 2-3We’ll continue to correct form until it becomes hanitual to do these movements properly.
Lesson 4-10Depending on how quickly the client can grasp the form, we will begin to add resistance to make progress more efficient.
Lesson 11+At this point, the client should be in the routine of warming up, pushing through a workout, and making note of where they have made progress. This all depends on the individual as this is a very individualistic experience.
What you need to bringYourself and a water bottle.
What I can bringAt location, all necessary equipment will be available.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
