Personal Training 🏋️ training with
Trainer Adrian Flemming
Fromper lesson
Personal Training 🏋️ training with
Trainer Adrian Flemming
Fromper lesson
✨Adrian is new on TeachMe.To – but very experienced with personal training. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Adrian is new on TeachMe.To – but very experienced with personal training. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your personal training trainer
Hi, I’m Adrian! I’m a new personal trainer and former collegiate football athlete with a passion for helping others improve their health and fitness. I’ve coached youth soccer and baseball camps, focusing on teamwork, confidence, and personal growth. As an Instructional Designer, I bring a coaching and education-focused approach to training. My goal is to help you build healthy habits and achieve lasting results for a better quality of life.
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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates
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Lives in: Acworth, Georgia
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Years Coaching: 3 years
Try Adrian risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Adrian, we'll switch you to another coach or give you a full refund. AF
Adrian · usually replies in 3 min
Hey, I'm Adrian. Got a question about training? Tap one to start.
Adrian's availability
Find a location and time that works for you
Availability on all locations
Near Woodstock, Georgia
Didn't find a time or location that works with Adrian?
We can suggest similar trainers or arrange a different spot (even at home)
We can suggest similar trainers or arrange a different spot (even at home)
Accomplishments
➕ACE Health Coach Certification
Beginner training plan
Your first trainingYour first session is all about getting to know you. We’ll discuss your goals, fitness history, lifestyle, and any injuries or limitations before completing a basic movement assessment. You’ll learn proper exercise form, breathing techniques, warm-up routines, and foundational movement patterns. Together, we’ll establish realistic goals and create a plan that fits your schedule and experience level.
What to expect:
● Goal-setting discussion
● Basic movement assessment
● Introduction to proper exercise technique
● Personalized fitness plan
● Confidence-building through simple movements
Training 2-3During these sessions, you’ll begin learning the core exercises that form the foundation of a safe and effective fitness routine. We’ll reinforce proper technique while gradually introducing strength, cardiovascular training, and mobility work. You’ll also receive guidance on recovery, consistency, and developing healthy habits outside of our sessions.
What to expect:
● Mastering exercise form
● Full-body beginner workouts
● Mobility and flexibility training
● Healthy habit coaching
● Progressive increases in workload
Training 4-10Once you’ve built a solid foundation, we’ll gradually increase the challenge based on your progress. Workouts become more personalized to your goals, whether that’s weight loss, improved athletic performance, increased strength, or overall fitness. We’ll continue tracking progress and celebrating milestones while ensuring you stay motivated and injury-free.
What to expect:
● Progressive strength training
● Improved endurance and conditioning
● Goal-specific programming
● Progress tracking
● Ongoing coaching and accountability
Training 11+At this stage, you’ll have the confidence and knowledge to perform exercises safely while continuing to improve. Training becomes increasingly customized to your personal goals, and we’ll focus on maintaining consistency, overcoming plateaus, and building habits that support lifelong health and fitness. My role shifts from instructor to coach, helping you continue progressing while developing independence and confidence.
What to expect:
● Advanced goal progression
● Personalized workout programming
● Continued accountability and motivation
● Lifestyle and wellness coaching
● Sustainable long-term fitness habits
What you need to bringEnergy and excitement 🙌🏾
What I can bringApplicable workout gear/equipment, if needed.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!