Get a free trial lesson with Carl

Reviews

Total reviews1

Average rating

5.0

Ryan Bernard

Level: Expert•Lessons taken: 98

My training time spent with Coach Poe has dramatically improved/enhanced my play on the ice, physically and mentally. His program design and technique work with me is unlike that of other strength coaches. Finally he truly shows his dedication to me and my sport and health. Even though I am playing my sport away from NC, I will for sure be keeping in touch with Coach and training with him whenever I do travel back home to NC.

Locations

These are the locations I've set as being able to provide lessons:

1 location available

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Green Hope Elementary Park

Cary, NC 27519, United States

364.5 miles away

OutdoorsMay be unreliable

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Want a lesson at your home or a different location? We can help.

Availability

These are the times I've set as being available for lessons.

mondays

9 AM - 8 PM

tuesdays

9 AM - 7 PM

wednesdays

9 AM - 8 PM

thursdays

9 AM - 8 PM

fridays

10 AM - 7 PM

saturdays

8 AM - 1 PM

Beginner training plan

Your first lessonCoach Poe will always begin with Athlete/Player (Sport) Specific Warm-Up-Dynamic Flexibility-Stretching and Warm-Up Movement Pattern Drills or exercises. This plan is Critical to teach all players or individuals to appropriately Prepare your Body and Mind to warm up and stretch and perform Dynamic Drills for either your Skills/Team Practice, Game or Competition or any Strength-Power-Speed Training Session

Lesson 11+With Consistency comes Program Variation Periodization Concepts which simply means The individual is moving away from Beginner and Transitioning to Higher Levels… Individuals will experience changes in program design, exercises, sets and reps and very important the INTENSITY of Training.

Lesson 4-10The Fun Part Begins!!! We are Training Now….Program Design Specific to needs of the Player: taking a lot of needs variables into play with the program design: Component: Strength, Power, Acceleration, Speed, Endurance Capacity, Flexibility/Recovery….Please Note: Coach Poe will began to implement basic concepts of Nutrition for Athlete Development and Performance

Lesson 2-3Next Program Design will Focus on Post Training (Skill…Court or Field or Weight Room Session) Game-Competition Cool-Down, and Stretching with Recovery Strategies. This is very important in Enhancement of Athlete-Player Performance, Preparing for next Game or practice….and extremely valuable is Athlete/Player Injury Prevention. Rehab…,

Personal Training with Carl P.New to TeachMe.To

How it works

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

Personal Training with Carl Poe

💰$81 weekly lessons

Coach Carl Poe's athletic journey began with a passion for multiple sports, which he pursued from youth through high school. His dedication led him to earn a scholarship to play collegiate baseball at UNC-Pembroke. However, during his senior year, an unfortunate hand injury ended his playing career. Determined to continue his path in sports, Carl shifted focus to academics, earning a degree in Physical Education and Coaching before advancing to graduate school at Appalachian State, where he earned a Master's in Exercise Science with a focus on Sports Strength and Conditioning. This transition from competitive baseball to strength and conditioning allowed Carl to dedicate his career to training athletes. With over 20 years of experience, including time at the US Olympic Training Center, Carl has built a legacy of helping athletes achieve their peak performance to compete at the highest level possible .

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Teaches: Seniors

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Levels: Beginners

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Lives in: Cary, North Carolina

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Happy Student Score: Not available

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Years Playing: 16 years

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Given: 1 lessons

Accomplishments

➕Coaches trained/Coached Collegiate, Pro/International Athletes-Players, Olympic Gold Medalists in many Sports

Get a free trial lesson with Carl

Reviews

Locations

⚠️

Availability

Frequently asked questions

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Cancellation Policy

Personal Training with Carl Poe

Accomplishments