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Personal Training šŸ‹ļø training with

Trainer Dameian Helton

Dameian Helton ā€” Personal Training coaching video
Dameian Helton, Personal Training trainer in Chattanooga
Dameian Helton ā€” Personal Training coaching video
Dameian Helton ā€” Personal Training coaching video
Dameian Helton ā€” Personal Training coaching video
From
per lesson

Personal Training šŸ‹ļø training with

Trainer Dameian Helton

From
per lesson
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Dameian is getting started on TeachMe.To. We donā€™t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0ā€¢5 reviews
āœØ

Dameian is getting started on TeachMe.To. We donā€™t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0ā€¢5 reviews

About your personal training trainer

A Chattanooga, TN native, I graduated from Hixson High School and earned an Associate Degree in Exercise Science from Chattanooga Community College and a Bachelor of Science in Health and Human Performance from the University of Tennessee at Chattanooga. A lifelong connection to sports shaped my passion for fitness and led me to become a personal fitness instructor and wellness coach. For more than 20 years, I have worked with clients across the Chattanooga area, helping people of all fitness levelsā€”from athletes to seniorsā€”build healthier lifestyles. Outside of health and wellness, I enjoy rhythmic poetry and actively participate in the Rhyme-N-Chatt poetry organization. Dameian Helton is Tennesseeā€™s officially recognized A.P.E.X. Local Evaluator and Injury Prevention Specialist, chosen directly by Area Scouts and The A.P.E.X. Groupā„¢. With multi-sport experience and years of working with youth athletes ages 8ā€“18, Dameian provides local families with a practical, science-based approach to athletic development and injury prevention. His role extends beyond evaluation. Dameian is a trusted resource for athletes, parents, schools, coaches, and community partners. Whether you want to better understand an athleteā€™s development, bring assessments to a school program, or support youth sports through a local business, Dameian is the first person to contact.

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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Chattanooga, Tennessee
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Years Coaching: 20 years
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Given: 25 sessions
Try Dameian risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Dameian, we'll switch you to another coach or give you a full refund.
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Dameian Ā· usually replies in 3 min

Hey, I'm Dameian. Got a question about training? Tap one to start.

Dameian's availability

Find a location and time that works for you

At your location

At your location

This trainer can travel to you

Travels within 20 miles

1254 E 3rd St

No location fee
361.9 miles away

Chattanooga Fitness Center

No location fee
361.9 miles away

Availability on all locations

Near Chattanooga, Tennessee

Didn't find a time or location that works with Dameian?
We can suggest similar trainers or arrange a different spot (even at home)
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Accomplishments

āž•Bachelor of Science in Health and Human performanc

Specializations

šŸŽÆBodyweight & Home Workouts
šŸŽÆAthletic & Sport-Specific Performance
šŸŽÆStrength Training
šŸŽÆFunctional & Mobility Training
Beginner training plan
Your first trainingStarting with an evaluation for mobility strength and conditioning development. We begin each new program with functional training.
Training 2-3A gradual progression towards personal goals.
Training 4-100-5mins. Warm up/corrective stretches 5-15mins. Stabilization Mobility Core work 15-45mins. Functional Strength training 45-55mins. Cardio Finisher 55-60mins. Cool down/ Massage Gun /Massage stick
Youth players
Working with kidsYes/ with modifications when needed
Working with teenagersModifications when needed for individual ability
What you need to bringTowel,water great attitude and energy Workout mat
What I can bringAll equipment within gym setting

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

Closest cities

Chattanooga
  1. Personal Training
  3. Tennessee
  5. Chattanooga
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Personal Training with Dameian H.New to TeachMe.To

Reputation

āœØ

Dameian is getting started on TeachMe.To. We donā€™t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
5 ratingsā€¢5 reviews
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Ruth Stephens
I would like to take this opportunity to tell you my experiences with Dameian Helton. I met him after having had six knee surgeries. Preparing for spine surgery, he worked with me to strengthen my core. I was told it would take a year to recover from the replacement of discs in my lower spine. Because of the work with Dameian, I was able to return to normal activity in three months. Two years later I broke my hip due to severe osteoporosis. I was also scheduled for A knee replacement. My hip had to be replaced at almost the same time. Due to the constant work with Dameian, after two years, I was able to walk without difficulty. It has been several years and no one knows of my orthopedic surgeries. I walk without a limp or bent over. He is the best therapist I have ever worked with. I thank him every day for my recoveries. I am able to work on my small farm and do everything necessary to keep it going. Today, I am 75 years old and able to do almost any activity. This is due to my work with Dameian. I look around and see people struggling because of the same issues I had. I would not be able to do all my activities without him. I could never have accomplished my recoveries without his expertise and hard work. Thank you doesnā€™t cover my respect and admiration for his abilities. Ruth Stephens
Vicky Spears
Working with Dameian has been a great experience. He is knowledgeable, encouraging, and always pushes me to do my best while making sure I maintain proper form and stay safe. Every session is well planned, challenging, and tailored to my fitness level and goals. Thanks to his guidance, I've become stronger, more confident, and more motivated to stay consistent. I appreciate his positive attitude, patience, and commitment to helping me succeed. I highly recommend Dameian to anyone looking for a dedicated and supportive personal trainer.
Will Smith
Working with Damien has been a great experience. His deep knowledge of kinesiology is clear in the way that he structures workouts that are effective and tailored. He has an excellent working knowledge of anatomy, biomechanics, and physiology. He places a strong emphasis on recovery which has helped me train safely and avoid injury. Damien makes each session fun, motivating and positive. His critiques are encouraging and help push me towards continued positive progress. Damien helped me feel stronger, healthier and more confident overall. I recommend him highly to anyone willing to put in the effort to change.
Stephen Lebovitz
Dameian Helton is an outstanding personal trainer. Ā His workouts are personally designed and address my biggest needs. Ā They are never boring and never the same which keeps things always interesting. He is a stickler about perfect form which has kept me from getting any injuries or even being sore after our workouts. Ā His high energy is contagious and makes our hour workouts fly by. Ā I highly recommend Dameian to anyone looking to improve their strength, flexibility and balance.Ā 
Herman Echeverri
To whom it may concern I have known Mr. Helton for over 12 years as our personal physical Trainer. His dedication & perseverance has helped him finally achieve his first Goal šŸ„… f his Career This coming Saturday, Dec 17 he will be graduating from UTC. The Institution has ir Company that hires him, will find he is a great asset to have Best regards Herman Echeverri