Reviews
Total reviews5
Average rating
5.0
Jake
Level: Expert•Lessons taken: 10
Coach Simon is patient and breaks everything down in a way that’s easy to understand. My confidence has grown so much since starting with him.”
Drew
Level: Expert•Lessons taken: 8
Simon made me feel comfortable starting weight training for the first time. He explained the basics clearly, corrected my form, and I’m already stronger and more confident in the gym.”
Henry
Level: Expert•Lessons taken: 8
Coach Simon is detail-oriented and really knows how to explain the ‘why’ behind each drill. My explosiveness and game performance have improved a lot.”
Chase
Level: Intermediate•Lessons taken: 8
Training with Simon has been a game-changer. He knows how to prepare athletes for the next level and cares about recovery and long-term development.
Aydin
Level: Intermediate•Lessons taken: 7
He pushes me to work hard but always makes sure my form and technique are correct. I’ve seen big improvements in my strength and conditioning.
Locations
These are the locations I've set as being able to provide lessons:1 location available
⚠️
Heatwave Houston1324 N Shepherd Dr ste 240, Houston, TX, USA
992 miles awayIndoorsMay be unreliable
View venueAvailability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonWe start with an assessment of movement, posture, and basic strength to identify any imbalances, then introduce proper form for foundational exercises such as squats, push-ups, and core activation.
Lesson 11+advance into a structured program designed for long-term development, with personalized training blocks aimed at increasing strength, power, and conditioning to enhance performance in their sport.
Lesson 4-10The focus shifts to building strength and endurance through progressive overload, adding variety with sport-specific drills (explosiveness, agility, balance) while reinforcing proper mechanics and injury prevention.
IG
Personal Training with Isiah G.New to TeachMe.To
