Beginner training plan
Your first trainingThe first session focuses on getting to know you, your goals, fitness level, and movement patterns. We’ll complete a full assessment, discuss any injuries or limitations, and learn proper form for foundational exercises. My priority is making you feel comfortable, confident, and motivated while building a plan that’s tailored specifically to you.
Training 2-3During these sessions we’ll reinforce proper technique, improve mobility and stability, and introduce progressive strength and conditioning exercises. You’ll begin building consistency while learning how to train safely and efficiently. Every workout is adjusted to your pace so you continue progressing with confidence.
Training 4-10By this stage we’ll increase workout intensity based on your progress while continuing to perfect your technique. You’ll experience structured strength training, functional movement, cardiovascular conditioning, and core development. We’ll track your progress, celebrate milestones, and make adjustments to keep you challenged and motivated.
Training 11+Once you’ve built a solid foundation, our focus shifts to maximizing your results. Whether your goal is fat loss, muscle gain, improved athletic performance, or overall health, each session is personalized to help you continue progressing. Expect advanced programming, accountability, regular progress assessments, and coaching that helps you develop lifelong healthy habits
Advanced training plan
Your first trainingThe first session begins with a performance assessment to evaluate strength, mobility, conditioning, movement efficiency, and training history. We’ll establish clear performance goals, identify weaknesses, and create a personalized strategy designed to maximize results while reducing injury risk.
Training 2-3These sessions establish your training baseline through progressive overload, movement refinement, and performance testing.
Training 4-10Workouts become increasingly challenging with structured programming, heavier loads, explosive power development, conditioning, and sport-specific movements when appropriate.
Training 11+At this stage, training is fully individualized to maximize long-term performance. My goal is to help you continually improve, break through limitations, and perform at your highest level inside and outside the gym.
Youth players
Working with kidsI understand this can be difficult and frustrating for some so I try to make a comfortable confident environment for them to have fun and learn
What you need to bringPlease wear comfortable athletic clothing and supportive training shoes. Bring a water bottle, a towel, and a positive attitude. If training virtually, have enough space to move safely and any available equipment (dumbbells, resistance bands, or a mat) if you own them. Most importantly, come ready to work and improve every session.
What I can bringI provide resistance bands, agility cones, speed ladders, jump ropes, medicine balls, exercise mats(please bring your own also), and other functional training equipment. Sessions are customized based on available equipment, and bodyweight-only workouts are also available for clients training at home.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
