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  1. Personal Training
  3. Tennessee
  5. Lebanon

Personal Training 🏋️ training with

Trainer Nathan Wood

Nathan Wood, Personal Training trainer in Lebanon
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Nathan Wood, Personal Training coach in Lebanon
From
per lesson

Personal Training 🏋️ training with

Trainer Nathan Wood

From
per lesson
✨

Nathan is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•5 reviews
✨

Nathan is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•5 reviews

About your personal training trainer

Bachelors Degree in Kinesiology from the University of Texas at Tyler. I have 14+ years of Personal Training experience individuals of all fitness levels and ages. I played basketball, baseball, football and ran track. I have experience coaching youth sports. I have a passion for helping people improve their strength, stamina, coordination, balance, nutrition and overall health. I am CPR Certified by the AHA.

👋
Teaches: Kids, Teenagers, Adults, Seniors
🌱
Levels: Beginners, Intermediates, Experts
📍
Lives in: Lebanon, Tennessee
🎓
Years Coaching: 15 years
🔥
Given: 24 sessions
Try Nathan risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Nathan, we'll switch you to another coach or give you a full refund.
NW
Nathan · usually replies in 3 min

Hey, I'm Nathan. Got a question about training? Tap one to start.

Nathan's availability

Find a location and time that works for you

At your location

At your location

This trainer can travel to you

Travels within 50 miles

Cedar City Trail

No location fee
316.3 miles away

Charlie Daniels Park

No location fee
321.0 miles away

Concord Park - The John P. Holt Brentwood Library

No location fee
342.9 miles away

Don Fox Park

No location fee
314.8 miles away

513 Ellen Rd

No location fee
314.1 miles away

Availability on all locations

Near Lebanon, Tennessee

Didn't find a time or location that works with Nathan?
We can suggest similar trainers or arrange a different spot (even at home)
See similar trainers

Accomplishments

➕Bachelors Degree in Kinesiology Exercise Science

Specializations

🎯Bodyweight & Home Workouts
🎯Athletic & Sport-Specific Performance
🎯HIIT & Conditioning
🎯Strength Training
Beginner training plan
Your first trainingLearn about the client. Find out goals, certain areas they want to focus on. Asses strengths and weaknesses. Take note of any previous injuries. Client can expect a good workout and an introductory to what we will be doing in the next sessions.
Training 2-3We will continue to improve your cardiovascular health, strength, coordination, balance and stamina with exercises. We will continue to assess your strengths and weaknesses. Build a good base by getting familiar with fundamental exercises. Work on improving mobility, conditioning, and flexibility.
Training 4-10We will increase the intensity as your stamina and strength improve. Introduce new exercises and continue to improve on familiar exercises. Improve conditioning, flexibility, and mobility.
Training 11+Continue to improve strength and conditioning. Increase intensity and workload. Work on improving on strength exercises and cardiovascular endurance.
Advanced training plan
Your first trainingLearn about the client. Find out goals, certain areas they want to focus on. Asses strengths and weaknesses. Take note of any previous injuries. Client can expect a good workout and an introductory to what we will be doing in the next sessions. Have a good workout.
Training 2-3We will continue to improve your cardiovascular health, strength, coordination, balance and stamina with exercises. We will continue to assess your strengths and weaknesses. Build a good base by getting familiar with fundamental exercises. Work on improving mobility, conditioning, and flexibility. Have a good workout.
Training 4-10We will increase the intensity as your stamina and strength improve. Introduce new exercises and continue to improve on familiar exercises. Improve conditioning, flexibility, and mobility. Have a great workout.
Training 11+Continue to improve strength and conditioning. Increase intensity and workload. Work on improving on strength exercises and cardiovascular endurance.
Youth players
Working with kidsKeep the session more engaging. Introduce games with balance/ coordination. Keep exercises simple and progress to more complex.
Working with teenagersFocus on the basics. Work on area that client wants to improve most. Strength, conditioning, balance, coordination and conditioning.
What you need to bringI suggest a water bottle. Closed toe shoes.
What I can bringI have all workout equipment a available that I will provide. For example: weights, kettle bell, cones, exercise mat, etc. For Sport Specific workouts I will provide workout equipment and whatever ball we are training( basketball, baseball, softball, pickleball)

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
  1. Personal Training
  3. Tennessee
  5. Lebanon
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Personal Training with Nathan W.New to TeachMe.To

Closest cities

BrentwoodLebanonMt. JulietNolensville

Reputation

✨

Nathan is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
5 ratings•5 reviews
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Stacy Chambers
I have been trying with Nathan for 6 months. I have really enjoyed the challenging workouts and guidance. Nathan made starting easy and I highly recommend to get started.
Johnathan Hill
Nathan has helped me lose weight and gain strength. My endurance and balance has improved as well. I look forward to my weekly season.
Stephanie Franks
I signed up with Nathan to improve my strength. I have always been active. Nathan has given great guidance on gaining strength and muscle. I am proud of my progress and look forward to each session. I would recommend to all ages.
Brian Thomas
Nathan made the start easy and I have continued to see improvements in my health. I am grateful for Nathan. Really patient and a great coach.
Chandler Stevens
I play pickleball and golf. I started training with Nathan to improve my cardiovascular health and strength. I also, enjoythe improvements in my flexibility and ability to recover.